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Tags:  treadmill  exercise  workout  heart  rate  people  time  routine  help  book 
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Published:  May 26, 2012
 
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Slide 1: ==== ==== Please check out The Best Treadmill Edge for great tips on Treadmill Workouts. www.besttreadmilledge.com ==== ==== The treadmill is certainly not a new invention but the latest models are a tremendous improvement over the old ones. Remember those cumbersome treadmills with the very loud motors? They are all a thing of the past. We can now look towards the newer models packed with digital features such as heart rate monitors, inclines, and preprogrammed workouts. For those who wish to devise their own treadmill workouts, following are some of the common programs that they can follow to attain reliable results. There are scores of different workout strategies you can follow. The one that you select should be based on your own individual needs and goals. The most basic of basic treadmill workouts is based on minimum duration and intensity levels. For example, if you can comfortably handle 3.5 mph for 20 minutes, then perform such a workout. If you can handle 5.0 mph for one hour, follow that workout. This way, you would not be overdoing it with your workout. Rather, the workout would conform to and complement your current fitness levels. Another theory of treadmill workouts involves the use of a heart rate monitor. The monitor could be part of the treadmill or bought separately as an accessory. Depending upon the speed you maintain and the level of stress on your cardiovascular system, your heart rate will reach a certain level. Certain heart rates burn fat, certain heart rates burn equal parts carbs and fat, and very high heart rates will burn muscle. Using the heart rate monitor to maintain a speed that targets stored fat would be among the best treadmill workouts to select to achieve a specific goal. Interval training workouts on a treadmill have also become popular in recent years. Why is this? Basically, they combine low intensity, middle level intensity, and high intensity workouts within the same session. This is done because most people cannot handle a full high intensity or mid-level intensity for a long period within the same workout session because it requires too much effort. However, the same people who could not work that hard would probably not wish to work the entire session at a low level of intensity. So a mix of intensity levels is employed in the same workout. An example of how is this done is you could workout on the treadmill for a total of 20 minutes. 1 minute would be at low intensity followed by 30 seconds of mid-level intensity and then 15 seconds of high intensity. This would be repeated for the bulk of the 20 minute workout. The total time of high intensity exercise is the same as if you did it continuously, but it is much easier to do. Just be sure to perform a proper workout and cool down when taking part in an interval program. For many, these workouts can be considered among the best of the best because they not only burn fat, they aid in increasing cardiovascular health. People unsure whether they can perform high intensity exercise should consult their physician before starting such an exercise program. There is much more versatility to treadmill workouts than people may initially realize. Built-in programs can provide further templates for customizing and developing your own workouts. The
Slide 2: variety of exercise possible with a treadmill is limited only by your imagination. Robert Braun has been using, selling, and writing about exercise equipment for decades. For more information on treadmills, ellipticals, and home gyms, see Treadmill-World.com Article Source: http://EzineArticles.com/?expert=Robert_Braun ==== ==== Please check out The Best Treadmill Edge for great tips on Treadmill Workouts. www.besttreadmilledge.com ==== ====

   
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