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New Step by Step Roadmap For six pack diet 

For More Information About six pack diet...

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Tags:  microwave  heat  food  six  pack  diet  plastic  xenoestrogens  work  vitamins 
Views:  23
Published:  February 06, 2012
 
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Slide 1: ==== ==== How To Get The Best 6 Pack Abs Dieting. Check Here http://tinyurl.com/7lt2opx ==== ==== When getting home from work and the family is hungry, many people throw something into the microwave to either thaw it out or heat it up. If you are working on a six pack diet, it's convenient and fast so you can heat up some veggies or meat to keep you on track. Almost every home in the U.S. owns a microwave and uses it on a daily basis. The question is: are microwave ovens a safe way to cook your food? Microwaves were first used in the 1940s, but they were very big and expensive. It wasn't until the 1970s that the technology improved enough to make them more affordable and by the mid 1980s, 25% of homes owned a microwave. Today, that statistic is more than 90%. The scientific explanation for the way a microwave works is that it contains a magnetron which is full of electrons. The electrons react with the magnetic and electronic energy producing wavelengths and this causes the molecules in the food to vibrate. This molecular vibration is what creates heat in the food. As humans, we survived for a couple hundred thousand years by eating our food either raw, cooked over an open fire, or eventually a gas or electric oven. All of the sudden, technology begins to change the way we do a lot of things. Many of these changes are amazing but come with side effects to our six pack diet and body in general. There have always been some risks with cooking in a microwave. It can heat liquids beyond the boiling point and you can be scalded. Whole eggs will seriously explode in a microwave and the container you cook in is also an issue. No metal or styrofoam, and now there are theories about using plastic in the microwave. There are theories and speculations with use of a microwave on your six pack diet. The agitation of the molecules in food is said to alter the makeup of the food. It seriously depletes the vitamins, especially vitamins B, C, and E as well as essential minerals and fats. Other potential problems for your six pack diet are that there is a loss of important enzymes as well as phytochemicals which occur naturally in plants. An example of a phytochemical is betacarotene and some of these are linked to fighting cancer and slowing the aging process. Another issue is that the microwave heat promotes denatured proteins which cause a loss in biologic activity. Possibly the scariest topic you hear a lot about these days is using plastic in a microwave. Plastics contain all kinds of chemicals like dioxins and xenoestrogens that are released into your food as the plastic heats up. Xenoestrogens are synthetic estrogen that can actually promote weight gain which is very hard on your six pack diet.
Slide 2: So, eat your vegetables raw or sauteed on the stove top, heat up water for your tea in a teapot, and thaw out your meat in the fridge. If you do use the microwave to heat foods, always use glass. Eat healthy foods and work out hard...your body will thank you! If you're ready to take your fat-loss efforts to an entirely new level, go to the following site click here http://www.FlatAbSecrets.com Article Source: http://EzineArticles.com/?expert=Sean_Knight ==== ==== How To Get The Best 6 Pack Abs Dieting. Check Here http://tinyurl.com/7lt2opx ==== ====

   
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