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Glycemic Index Diet - Glycemic Load  

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Tags:  glycemic index food list  low g.i foods 
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Published:  January 09, 2012
 
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Slide 1: ==== ==== Discover The Secrets To Using the ‘Glycemic Index’ to Melt Away Fat & Quickly Get the Lean Body of Your Dreams! http://www.glycemic-index.ca ==== ==== Glycemic Load and diet...it almost seems wrong to have those two words in the same sentence. For an increasing number of people, Glycemic Load is becoming associated with good nutrition, fat loss and increased, sustained energy. There are a number of other very positive affects of low Glycemic Load eating habits. Unfortunately, not enough people know about Glycemic Loading and the positive impacts that it can have on their health and well being. Why don't more people know about Glycemic Loading? Well, it's not a fad diet and you won't see all kinds of hype and T.V. infomercials about it. It also takes some knowledge, some reading and understanding and some trial and error to understand and feel the sometimes dramatic results from following a low Glycemic Load "diet". And really, it's not really a "diet" at all. It's just a way that you monitor and combine foods for each meal. There is a lot of attention paid to the Glycemic Index of many foods while at the same time not much is said about the glycemic load of a specific food. But the Glycemic Index is only part of transforming your eating habits. To get maximum results and at the same time feel like you're not on one of those crazy fad diets, you should try to understand Glycemic Index and Glycemic Load together. Once you understand the similarities and the differences between the two you can use them together to change your eating habits and experience weight loss and increased energy. You'll also notice that you are not hungry all of the time and you won't be searching for sugary snacks in between your regular meals. The Glycemic Index is what you'll normally come across first when you look into this subject. You'll find many charts loaded with the Glycemic Index numbers of different foods. Basically, the Glycemic Index number of a food is a ranking of how fast the carbohydrate in that food turns into blood sugar, which then causes your body to produce more insulin. Insulin is the hormone that allows the sugar to enter the cells to be used as fuel. People who's diet consists of high Glycemic Index foods all of the time risk their body (cells) becoming resistant to insulin. This make the pancreas crank out more insulin to overcome this resistance. Over time, the pancreas starts failing to keep up and becomes overworked. This can lead to obesity, cardiovascular disease and even Type II diabetes. Now, you can't rely totally on the Glycemic Index number of a food to decide if it's good or bad to eat. Why? Because the Glycemic Index is a number based on the consumption of 50 grams of carbohydrate of that particular food. Here's the catch; not all foods have the same amount of high G.I. carbs per serving. The simplest way to understand this is with the common example of the carrot. The carrot has a high Glycemic Index number...worse than a potato which has always been used as a high G.I.
Slide 2: food example. But remember, the Glycemic Index number is based on the consumption of 50 grams of the carbohydrate in the carrot. Carrots don't have much carbohydrate per serving...this is the catch. You would have to eat probably 1 ½ pounds of carrots in one sitting to live up to the high Glycemic Index number! Who does that? This is why you must learn to look at the Glycemic Load along with the Glycemic Index number. The carrot has a low Glycemic Load number (not very many carbs per serving), meaning it doesn't have a big impact on blood sugar level like a potato would. So you can eat, and should eat carrots based on their low Glycemic Load number. There are many foods like this. People are staying away from a lot of foods because they are only reading Glycemic Index numbers. They need to look at the Glycemic Load number also to asses the real impact a certain food has on their blood sugar level when properly combined with other foods in a meal. By using both the Glycemic Index and the Glycemic Load numbers for your food choices, you'll open up a whole new world of food! This is why it seems that Glycemic Load and "diet" really shouldn't be used in the same sentence. There are just too many good foods that you can eat that aren't bad for you. That's not dieting, is it? So, to increase your food choices while at the same time gaining a better understanding of how certain foods affect your blood sugar level and insulin production, just look at the Glycemic Index number and then go right after the Glycemic Load number. Soon, you'll be feeling great, you'll have tons of energy and the pounds will be melting away. And even more exciting, you'll put your body into fat burning mode and you'll burn fat better! The weird thing is that you'll never consider yourself on a "diet" at all. You'll also wish that you had done this a long time ago. Glycemic Index numbers and Glycemic Load numbers...use them! Start learning about proper nutrition and proper eating habits now. Win the war on weight gain, obesity and body fat, especially that stubborn tummy fat. Put your body into Fat Burning Mode! For a great source on how to do this, see: Glycemic Index Diet http://glycemicindexdiet.burnfatbetter.com/ Mason Grae is a big believer in properly changing eating habits to promote weight loss, improved blood sugar control, lower blood pressure and improved overall health. Education is key, so that the "fad diet" effect, which many times ends in failure, can be avoided. Article Source: http://EzineArticles.com/?expert=Mason_Grae
Slide 3: ==== ==== Discover The Secrets To Using the ‘Glycemic Index’ to Melt Away Fat & Quickly Get the Lean Body of Your Dreams! http://www.glycemic-index.ca ==== ====

   
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