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vickilindsay
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Slide 1: ars: in W Gra ains e Gr hol W ined Ref or
i ns? Gra
Slide 2: What does " whole " means ?
A Whole Grain sim p ly m eans that the entir e grain se ed is intac t: the b ran, ger m an d en dosp erm are very rich in fiber, vitamins, minerals, . These foods antioxidants and healthy fats.
Examples: oatmeal, popcorn, barley, brown or wild rice, buckwheat, cracked wheat
Slide 3: Does " whole " means health ?
YES ! It's your b es t b et agains t ch ron ic d is eas es.
You get Lower Risks of:
Cardiovascular Disease Asthma Cancer Tooth-and-Gum Disease Diabetes High Blood Pressure
Slide 4: How to enjoy your whole grains ?
L ook for 100% whole grains wh en shop ping f or f ood
Great News:
Europe's HealthGrain project is making healthier whole grains for everybody
Slide 5: Looking for Whole Grains in Soup with an Exotic Twist? Try Food First's Asian Garden Soup: You’ll love this delicious, aromatic combination of many unrefined ingredients – whole grains, seeds, and a garden of the most health-promoting vegetables
Organic Whole Foods Co-CreatingHealth.com
http://www.co-creatinghealth.com/organic-whole-foods.shtml
