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Proven Weightloss Supplements That Work 

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Tags:  weightloss  water retention  diet  bodypower 
Views:  51
Published:  January 12, 2012
 
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Slide 1: ==== ==== Discover The Amazing Secrets To Beating Water Retention And Eliminate That Extra Ten Pounds http://www.beatwaterretention.com/001/ ==== ==== If you are bloated then your body is probably retaining water longer than it should. The main cause of body water retention is excessive intake of sodium. Americans, on the average, consume about 4,000 to 5,000 mg of sodium - but is this too much and how can you cure it? This is so much more than the recommended daily intake of only 1,500 to 2,400 mg. The human kidneys are simply not built to process and eliminate that much sodium in the body. The result: you'll tend to retain that water. Now that you know that excessive sodium intake is the main cause of storing excess water in the body, you also now know that you should regulate your consumption of naturally salty or salt enhanced foods - right? Excessive sodium intake though is not the only cause of this common problem. Living a sedentary lifestyle can also cause the body to retain fluid. This is another reason for couch potatoes out there to put on their trainers and start moving their bodies. One of the benefits of exercise is the improvement of circulation. If you have poor blood circulation, there is a tendency that blood and other fluids in your body will pool in your extremities such as the legs, arms and belly. Do you want a quick cure for water retention? Then get started - you do not need to sign up for a gym membership. Simple brisk walking done at least three times a week can do the trick. Another trick believe it or not, is yes, drink more water. Drinking more water each day will help flush out excess sodium and stored water. So if you're not drinking at least your 2 litres of water a day then be prepared to store it. Some diseases can also be a cause of body water retention. If you have a disease that affects your thyroid or kidneys, then your body may have a hard time eliminating water from your body. If you feel that your body is retaining fluid then what you should do is to immediately see a doctor to rule out the possibility that you are suffering from any major disease. There is no doubt that excess water in the body can add weight and it's usually ugly weight. Some people think that they are just fat but the truth is they could actually also be suffering from this common condition. If you want body water retention remedies then start with the tips above and get rid of that excess water. Body water retention is not only thing that's stopping people from losing excess weight! Most are actually wasting their time without knowing these cold hard facts! For a FREE Expert Interview and a 4 Day 'Sure Things for Burning Fat' Course you need to check out http://FatBodySlim.com
Slide 2: Article Source: http://EzineArticles.com/?expert=Roger_Ruzzier ==== ==== Discover The Amazing Secrets To Beating Water Retention And Eliminate That Extra Ten Pounds http://www.beatwaterretention.com/001/ ==== ====

   
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