fantasy2309's picture
From fantasy2309 rss RSS  subscribe Subscribe

How Does Your Body Burn Fat 

Get more information here: http://ndleads.com/Ebook

 

 
 
Tags:  weight loss  diet 
Views:  19
Published:  January 20, 2012
 
0
download

Share plick with friends Share
save to favorite
Report Abuse Report Abuse
 
Related Plicks
weight loss diet plan

weight loss diet plan

From: barcarol69
Views: 113 Comments: 0
weight loss diet plan
 
best weight loss diet plan

best weight loss diet plan

From: anon-376537
Views: 190 Comments: 0

 
fast weight loss diet plan

fast weight loss diet plan

From: mamamatter
Views: 274 Comments: 0

 
fast weight loss diets

fast weight loss diets

From: mamamatter
Views: 200 Comments: 0

 
detox weight loss diet plan

detox weight loss diet plan

From: mamamatter
Views: 232 Comments: 0

 
extreme weight loss diet plan

extreme weight loss diet plan

From: mamamatter
Views: 179 Comments: 0

 
fast easy weight loss diet plan

fast easy weight loss diet plan

From: mamamatter
Views: 207 Comments: 0

 
See all 
 
More from this user
Why Is Fat Loss And Body Loss Weight So Important

Why Is Fat Loss And Body Loss Weight So Important

From: fantasy2309
Views: 64
Comments: 0

Looking For Fast Fat Loss Weight 4 Easy Weight Loss Tips!

Looking For Fast Fat Loss Weight 4 Easy Weight Loss Tips!

From: fantasy2309
Views: 155
Comments: 0

Top 10 Ways To Burn Fat In 10 Days

Top 10 Ways To Burn Fat In 10 Days

From: fantasy2309
Views: 61
Comments: 0

How to Burn Fat Over Sugar Through the Power of Core-Breathing While Working Out at the Gym

How to Burn Fat Over Sugar Through the Power of Core-Breathing While Working Out at the Gym

From: fantasy2309
Views: 62
Comments: 0

Atkins Diet Facts - How the Atkins Works

Atkins Diet Facts - How the Atkins Works

From: fantasy2309
Views: 83
Comments: 0

Fast Loss - Weight and Fat Burning Program That Actually Makes Sense

Fast Loss - Weight and Fat Burning Program That Actually Makes Sense

From: fantasy2309
Views: 53
Comments: 0

See all 
 
 
 URL:          AddThis Social Bookmark Button
Embed Thin Player: (fits in most blogs)
Embed Full Player :
 
 

Name

Email (will NOT be shown to other users)

 

 
 
Comments: (watch)
 
 
Notes:
 
Slide 1: ==== ==== Get more information here: http://ndleads.com/Ebook ==== ==== How does your body burn fat? Many people want to lose excess body fat. An increasing percentage of people in our modern society find themselves overweight. Those overweight folks usually attempt to remove their excess weight through fad diets and wonder pills. This leads to failure and frustration. A better understanding of how the body naturally burns fat can help those who want to reduce naturally and safely. In this article we will look at the three sources of calories and how your body uses each source. We will look at what type of diet best burns body fat safely and effectively. We will take a look at how exercise helps your body burn fat. We will look at other factors such as proper rest and stress reduction and their role in helping you burn body fat. Let's begin with an examination of the three primary sources of calories and how they affect your body in burning fat. In order to answer the question, " How does your body burn fat ? " it is important to look at the three primary sources of calories. These sources are carbohydrates, fats, and proteins. Except for water, protein is the most plentiful substance in your body. It is the major building material for the body. Because protein is so important in building and repairing your body, it is not used by the body for energy when enough carbohydrates and fats are present. Carbohydrates are the main source of energy for you body. They provide us with immediate energy by combining with the oxygen in our blood. Fats are the concentrated energy source of the body. They have over two times the calories per gram of carbohydrates or proteins. In order for our body to burn fat we need to eat the proper diet. A diet that will enable our body to burn fat needs to restrict carbohydrates. The popular low carbohydrate diets are based on this fact. If the body has no carbohydrates to burn, it next burns body fat. But, while a high protein and low carbohydrate diet can be helpful in burning body fat ; it can also have harmful long term effects. Make sure your diet is not overly restrictive. Make sure you are still getting the proper nutrients with any diet that restricts carbohydrates. Any discussion of the question, "How does your body burn fat ?" must
Slide 2: examine the role exercise plays in burning body fat. Once your body is using body fat as a source of energy, you need to exercise in order to burn that energy. An increase in physical exercise will help you burn more body fat. If you want to burn off some body fat, try to exercise frequently. Other factors such as getting proper rest and reducing stress can have an effect on how your body burns fat. If you are going to follow a lifetime regimen to manage body fat, it is very important to stay healthy in all ways. Too much stress or a lack of sleep can lead you away from the path to a low fat body percentage. As you can see, the body burns fat when carbohydrates are not readily available. Carbohydrates are the first choice for energy for your body. Fat is the next choice as an energy source. Exercise helps you burn body fat by requiring your body to spend more energy. Proper rest and proper management of stress help you follow a long term strategy to burn off body fat. This is a basic summary answering the question, How does your body burn fat? . But there are many more factors to take into consideration. Proper nutrition plays an important role in burning body fat. The choice of the right type of exercise program for you is crucial. Check out my site for more information on these and other factors that are important in any strategy to burn body fat. You can burn body fat safely and effectively if you get the facts on how the body burns fat. Did you find this article helpful in learning how the body burns fat? If you would like to learn more, visit How To Burn Muscle And Burn Fat and get the free 12 part mini-course and a 40 page report that will skyrocket your fat loss success. Article Source: http://EzineArticles.com/?expert=Chip_Westley ==== ==== Get more information here:
Slide 3: http://ndleads.com/Ebook ==== ====

   
Time on Slide Time on Plick
Slides per Visit Slide Views Views by Location