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Olympic Weightlifting for Speed 



http://www.sprintstrong.com

Olympic Weightlifting is one of the most effective ways to improve speed and acceleration (the keys to success in many sports). Olympic lifters are amongst the most powerful athletes in the world. Improved levels of strength in lifts such as the Clean and Jerk and the Snatch result in a very high level of transfer into improved sports performance. Check out the presentation to find out how you can maximise the effectiveness of Olympic Weightlifting and become a faster and more powerful athlete.

 

 
 
Tags:  olympic weightlifting  speed training secrets  explosive strength workouts  acceleration  muscular power  sports performance  athletic fitness 
Views:  489
Published:  July 08, 2010
 
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Slide 1: Olympic Weightlifting for Speed: Success Blueprint Tim Egerton www.sprintstrong.com
Slide 2: Why Olympic Weightlifting?    Rate of Force Development Time to Peak Force Force Production within 200ms
Slide 3: Success Factors      Technique Exercise Selection Workout Nutrition Equipment Remember – it’s just a tool!
Slide 4: Technique     Learn from a qualified Strength & Conditioning Coach USA – Certified Strength & Conditioning Coach (NSCA – CSCS) United Kingdom – Accredited Strength & Conditioning Coach (UKSCA – ASCC) National register of Strength & Conditioning practiti
Slide 5: Exercise Selection   The three lifts – Clean, Jerk, Snatch Derivatives Clean pull  Snatch pull  Lifting from hang position 
Slide 6: Workout Nutrition     More important than any other aspect of nutrition? Pre Workout Insulin Spike Post Workout Window of Opportunity Click here for Sports Nutrition supplementation
Slide 7: Equipment     Lifting Platform Olympic Bar Bumper Plates Lifting Shoes
Slide 8: Remember – it’s just a tool!    Strength + Technique = killer speed Get Strong in the Olympic Lifts Keep doing your Sprint Workouts
Slide 9: Congratulations!    Train Hard Train Smart Click here for more speed and strength training secre

   
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