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Learn the best exercise to lose weight. 

Want know the best exercises to lose stomach fat -To find out click this link.>>+http://tinyurl.com/6ntv7nl

 

 
 
Tags:  lose weight  lose weight by exercising  lose stomach fat  lose fat 
Views:  16
Published:  February 05, 2012
 
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Slide 1: ==== ==== For more information just follow the link. http://tinyurl.com/6ntv7nl ==== ==== In this article you are going to find out the secret I used to lose over 20 pounds in two months without a hardcore diet, and without an intense workout program that involves running 7 miles a day everyday. A lot of people say that running and jogging is the best way to burn fat and loose weight, and it's true, it's very, very effective, for people that aren't extremely over weight. But I've noticed that a lot of people, me being one of them, just can't stand to jog or run 30 minutes every single day. It's just agonizing and boring. The longest I can last is 10 minutes, only to burn a measly 160 calories or so. I knew there just had to be a way to get rid of the excess fat without the intense cardio, and thats when I found it. The elliptical machine. For those of you that don't know what this particular machine looks like, you can search under images in Google. Just type in "elliptical machine" in Google and it will bring up a picture for you. You can find this machine in any of your local gyms. This piece of exercise equipment is such a blessing, because not only is it a 100 times less intensive than running or jogging, but it also allows you to burn a lot more calories because you are able to last longer on this thing. Typically I spend about 30 minutes a day on it, on a level 10 resistance, which allows me to burn about 500 calories a day. And the best part is that when I am done with it, I'm not on the verge of collapsing and dying, figuratively speaking. With this exercise, it gives you the opportunity to actually follow through with your weight loss regime, because it isn't something that you are dreading to do all day long. It makes shredding those pounds a more enjoyable experience than does running or jogging.
Slide 2: So the next time you find your self at the gym, go and look for this particular machine rather than going straight to the treadmills. I promise that you won't be disappointed. In conclusion, i am not saying in any way that running and jogging isn't a good way to burn fat because if you can endure the pain it is the best and most effective way. But when it comes down to people having trouble with consistency it is definitely not the way to go. Go find the elliptical....Good Luck -----------------------------------------If you are looking at this article you'll probably want to check out my weight loss blog that focuses on losing weight while maintaining or increasing muscle mass. [http://www.fitnessbuildingblog.com] P.S. You can also receive a FREE 20 page FAT loss, MUSCLE preservation E-course at my blog. It's worth checking it out... [http://www.fitnessbuildingblog.com] Article Source: http://EzineArticles.com/?expert=Christopher_Gibbs ==== ==== For more information just follow the link. http://tinyurl.com/6ntv7nl ==== ====

   
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