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Eating the right foods can lower cholesterol. tremondously. 

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Tags:  cholesterol.  lower your cholesterol  lowering cholesterol.  cholesterol levels 
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Published:  February 04, 2012
 
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Slide 1: ==== ==== For more information just follow the link. http://tinyurl.com/7jtnsw2 ==== ==== Eating foods to reduce cholesterol is a great option for individuals that find it difficult or to expensive to take prescription drugs. So as well as taking a daily dose of natural nutritional supplements that really help with lowering cholesterol. The easiest way of lowering cholesterol by far the most natural way to lower your cholesterol is eating a quantity of good cholesterol reducing healthy foods. The foodstuff we need to eat aren't only foods for lowering cholesterol levels or foods to aid in weight lose but or foods for improved additional energy overall health and our life. Foods that people must eat or suffer because of not eating them. For many, staying off of medication for cholesterol-reducing there is a big deal and can get expensive. It really is cheaper to buy good food simply because it's less expressive than paying for the medications (for the majority of us). Also, these medications have unwanted side effects that's what some people cannot stand. A change in your diet and consuming foods for lower cholesterol levels is just good heath care. Following is a list of foods that reduce cholesterol and is a good step towards a healthier body. Maintaining a healthy diet is all about making the correct food choices and having a summary of food that lower cholesterol levels can certainly be a big help. Back in the day they said that eating an apple each day would keep the Doctor away but it´s not merely an apple but... 1. Beans: Beans and vegetables good protean no fats... 2. Brown Rice: The the fiber does not lower cholesterol it´s the oil that does the job... 3. Cinnamon: Half a teaspoon of cinnamon per day significantly reduces glucose levels... 4. Garlic: Garlic contains the chemical allicin, which has been shown to kill bacteria... 5. Oats: Oatmeal has fiber that may reduce your Bad(LDL) cholesterol... 6. Salmon: As well as other fish like tuna, mackerel, sardines and anchovies. Have Omega-3 as and these are good for cardiovascular circulation.
Slide 2: 7. Soy: You can write a whole article for the good soybeans and soy products do for lowering cholesterol... 8. Grapes: Flavonoids in grapes protect LDL cholesterol from free radicals and reduce platelet build up.... 9. Walnuts and almonds:It is stated will greatly improve blood vessel health within 4 weeks... Eating healthy is important to having a healthy heart in order to live a longer happier life. The most frequent problem and one of the major causes of death within our country is high-cholesterol, leading to heart disease. Also, reducing stress may have a positive affect on your cholesterol levels. Not only will you be mentally healthier, your body will enjoy the lower stress levels also is One part of a lifestyle change which can help you lower your cholesterol. Physical exercise, not smoking, and losing weight (which could come with more exercise) will likely help you control your high-cholesterol. A word of caution is that even though most unsaturated vegetable cooking oils maybe okay, when they are over heated they become discolored or begin to smoke they can transform into trans fats and thus have an adverse affect your cholesterol. So it is important to avoid over heating and reusing cooking oils in your strategy for lowering cholesterol levels and managing your cholesterol level. Remember never start a new diet are exercise program without consulting your health care provider.. They say advice is cheap but having lived through high blood pressure a heart attack and a bypass I think I know where I'm coming from cholesterol and heart disease continues to be almost synonymous for the last half-century the importance of lowering and controlling your cholesterol can not be over stated. For more great information on lower cholesterol, visit http://cholesterolinformation.info. Article Source: http://EzineArticles.com/?expert=Dan_Marchante
Slide 3: ==== ==== For more information just follow the link. http://tinyurl.com/7jtnsw2 ==== ====

   
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