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Slide 1: ==== ==== Staying Healthy http://tinyurl.com/865ncpl ==== ==== Saying healthy is not easy in this world full of unhealthy temptations. Creating a healthy lifestyle is not that difficult if you simply get going in the right direction. All it takes is some good choices and you can create a lifestyle that will get you healthy and keep you healthy. What Is On Your Plate? Eating the right foods is a big step towards staying healthy. Every food belongs to a specific food group. Depending upon your age and gender there are recommendations for how many servings from each food group that you should eat for a well balanced and healthy diet. You should also be watching the amount of fat that is in your diet. Fat is unhealthy and too much causes weight gain and can lead to a buildup of fat in your arteries. Foods that should make up the bulk of your diet include: Vegetables Fruit Beans Whole grains Lean Protein Get Moving Exercise is another key to staying healthy. Exercise burns excess calories to help keep your weight under control. It also helps to build up your muscles and keep your cardiovascular system healthy. You should try to get 30 minutes of exercise 3 to 5 times a week. Making Good Choices Besides healthy choices in your diet and getting physical activity into your schedule, the next thing you need to focus on for a healthy life is to watch your habits. Too often bad habits are what cause a person to go from staying healthy to being sick. Here are some things you should think about if you are committed to being healthy: - Safe sex. Sexually transmitted diseases can make you very sick. Everything from AIDS to cancer can come from unprotected sex. If you are having intercourse and it is not monogamous or with a trusted partner then you must be safe and use precautions. - Regular Checkups. Many times diseases or conditions caught early can be successfully treated. Getting a regular check up with your doctor is very important to staying on top of health problems
Slide 2: and staying healthy. - Prevention of Accidents. Using smoke alarms, keeping your home maintained and simply being aware will help keep accidents at bay. Accidents can cause many medical problems that are best avoided. - Stop Smoking. Smoking has been linked to a variety of health conditions. Stopping now is the best thing you can do to make yourself healthier today and in the future. These are all things that often lead to serious health conditions. By just being safe and being more focused on keeping yourself safe, you can make a change to a healthy lifestyle. Some things are simple, but others may take work. Get help if you need it, but know that making good choices means you can live healthy. Staying healthy is a matter of being aware. Just pay attention to your lifestyle. Most people know what is healthy and what is not. It just takes making a commitment to your own health to make the change so you can stay healthy. AudreyJ is an online product reviewer. Dramatically lose weight by checking out http://stayinghealthy.weebly.com. It is possible to find staying healthy forever. Article Source: http://EzineArticles.com/?expert=Audrey_J ==== ==== Staying Healthy http://tinyurl.com/865ncpl ==== ====