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Slide 1: Unhappy Workplace How to Survive
Slide 2: Introduction • When you don't like your job, going to work every day can be a challenge.
Slide 3: Main Problems • Your problem might be with a bad manager, that you constantly feel stretched to the breaking point. • You are resentful about taking a pay cut. • The whole environment may just feel toxic. • You might need to stay in your job because it provides health benefits.
Slide 4: Important • Whatever your reasons for being unhappy, you need to maintain your professionalism and prevent a bad attitude from sabotaging you.
Slide 5: Signs That You Need to Take Action • Losing control at work. • Feeling distracted, sluggish, angry or irritable, not sleeping well or sleeping excessively, relying on alcohol or food to comfort yourself, and withdrawing from friends and activities.
Slide 6: Strategies to Improve your Own Job Perception • Face the reality head-on. – Accept that this job is not where you want to be, even if you can't make a change today. – Tell yourself, 'This is where I am, this is where I'm going to be for a certain amount of time.' • Develop a plan. – Be proactive. Brainstorm with trusted friends and family members about your ideas.
Slide 7: Strategies to Improve your Own Job Perception • Find the positive. – Make a list of the good points about your job. – Listing what you do like about your job will help shift your perception and keep you from feeling so trapped.
Slide 8: Principles to Remember • Do: – Differentiate between what you can change and what you can't. – Take responsibility for making a change. – Focus on making the best of a bad situation. • Don't: – Assume nothing will ever change. – Allow negative thoughts to rule you. – Go it alone.
Slide 9: Lico Reis Consultoria & Línguas Prof. Roberto Lico Reis www.licoreis.com licoreis@licoreis.com E-books: www.migre.me/oQ5 Linkedin: www.migre.me/1d9r Twitter: @licoreis