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Slide 1: ==== ==== Don't you wish that there was a permanent weight loss program that you could use to loss weight? Check it out here... http://permanentweightloss.healthandfitnessjournals.com ==== ==== You want ripped abs and a sexy six pack men and women drool over? Read this list and start drooling yourself... over five great tasting, fat burning, muscle building foods you can eat to help harden that midsection, flatten that belly and rip those abs. Ripped Ab Chiseling Food Number One: Meat, Meat, Meat And... Meat! It's What's For Dinner No, not a hamburger from your local grease shack. I'm talking real, healthy grass-fed beef. Beef saturated with omega-3 fatty acids and fat burning CLA (conjugated linoleic acid). Grass-fed beef also contains high quality, muscle building protein -- just what the ab doctor ordered. Ripped Ab Chiseling Food Number Two: Chickens In The Shell Eggs: incredible and edible. Eggs are to humans as power pellets are to PacMan. Or spinach is to Popeye. Or, vodka is to Snooki. They give your body a boost, give you the power to beat up Bluto and make you feel invincible. (Okay, the last two, maybe not so much.) Eggs are a perfect food source. Whole eggs give your body energy, protein for muscle and minerals and vitamins. Organic, free range eggs are best. Ripped Ab Chiseling Food Number Three: Antioxidant Rich B-B-B-Berries Antioxidants blast tissue harming free radicals. I'm not going to throw a lot of science at you, but a little science never hurt anybody. Free radicals are atoms that are missing at least one electron. They trudge around stealing electrons from other cells. This makes them the criminals on the block. If free radicals are the criminals, antioxidants are the super cops with a Mother Teresa twist. Antioxidants willingly give electrons to free radicals, preventing the free radicals from attacking other cells and doing further damage. Ripped Ab Chiseling Food Number Four: Awww... Nuts Walnuts, almonds, macadamias, pecans, etc... aid in fat burning and weight loss. They're also packed with muscle building protein, vitamins and minerals. Remember this: to build muscle and burn fat, nuts are necessary. So, give yourself permission to go nuts. Ripped Abs Food Number Five: Avocados
Slide 2: Holy guacamole! Avocados, sliced, masked or spooned out, are a great source of healthy fats, vitamins and minerals. Avocados are also very satisfying foods. A single avocado destroys your hunger and leaves you feeling pleasantly full for hours. For more info about how to achieve ripped abs in record time, check out the same ab ripping fitness guides that have helped thousands of people and left them looking for any excuse to rip off their shirts just to show off their sexy bods. Ace maintains a website that boasts the largest collection of independently published information products. Ace lives by the slogan --"Information is power!"  and he works hard to make life changing, business boosting information and resources available to everyone. Article Source: http://EzineArticles.com/?expert=Ace_Lasher ==== ==== Don't you wish that there was a permanent weight loss program that you could use to loss weight? Check it out here... http://permanentweightloss.healthandfitnessjournals.com ==== ====