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Slide 1: ==== ==== Don't take chances! Have the best ab routine that fits for you! Visit: http://www.abroutine.org/six_pack_abs_work_out.html ==== ==== The problem with most six pack abs workouts is that they take months - maybe even years before you get the results you want. But this program is different; you will get results quicker, all while spending less time (and even less effort) workout out on a day to day basis. In fact, this six pack abs workout can be performed in as little as 10 minutes per day. Think about that for a moment, then ask yourself: "If I can get better results by working out in only 10 minutes per day rather than an hour or more, why would I stick with those old-school methods?" Hopefully you answered that with: "Forget the old ideas - show me something new!" Well, here it is: A Quick And Easy Six Pack Abs Workout In 10 Minutes Or Less 1. Warm Up. Take a minute or two to get your heart rate up, which primes your muscles for optimum performance and lubricates your joints, reducing the likelihood of injury. But don't waste your time warming up on some lame cardio machine or by jogging in place - instead do something guaranteed to get you sweaty from the start. Here's my favorite warm up circuit: 10 Push Ups 10 Jump Squats 1 Chin Up Perform each exercise back-to-back with no rest in between. You can repeat the entire circuit a few times if you'd like. But the point is that you're actually warming up your body, and gearing it up for optimum workout conditions. 2. Compound Exercises To get the most results in the least amount of time, we'll focus on exercises that work several major muscle groups at once. You can perform these with weights or just your own body weight, but the important part is to limit your rest between reps to 20 to 30 seconds. You'll find that you can't "max out" at this pace, but it will shred body fat and carve details into your muscles - which are the essential ingredients to fast six pack abs. Bench Press: 2 sets of 8 reps Squats: 2 sets of 8 reps
Slide 2: Rows: 2 sets of 8 reps Makes sure that you choose weights that make it very difficult to hit that eight rep. In many cases you'll actually need to use a lower weight for the second set - which is proof that your muscles are working themselves to exhaustion. That maximizes your results. 3. Core Exercises I'm not a huge fan of core exercises, mostly because you can get the same ab-building results from the compound exercises listed above, but they do serve one important function: They keep your abs, obliques, lower back and hips tight while the rest of your muscles "rest." I like to use take basic movements but add a twist (literally) in each, to get the most out of my obliques. Back Extensions with a twist (alternate between twisting to the right or left). Crunches with twists at the top (crunch to the top position, then twist your body to the right, then the left, then back to the center, then lower back down to the starting position - that's one rep). You don't need to kill yourself with these exercises, as they are simply an active rest for your larger muscles. I normally only perform one or two sets of 10. 4. Plyometrics For those who are not familiar with plyometrics, they are exercises that force your body through space. They maximize your explosive power, which activates your fastest twitch muscle fibers, which sends your metabolism through the roof and builds that "athletic looking" muscle (including six pack abs) faster than you ever thought possible. Don't perform all of these exercises in any one workout, rather choose a different one each time, then "max out" until you can't perform any more: Clap Push Ups Jump Squats Clap Pull Ups Jump Lunges 5. Rest This is a very effective workout, and its the easiest and fastest way to build six pack abs, but it is very intense. Your body needs a chance to recover, so give it a day or two between workouts. Not only will you feel better, but you'll actually get results faster. Why? Because your body grows while it's at rest. So give yourself plenty of time off between workouts and get plenty of sleep, and you'll find that this truly is the easiest and fastest six pack abs workout you'll ever try. My Free Awesome Abs Guide includes even more tips and tricks for building six pack abs in less time and with less effort. Download it for free today and start building the body you've always wanted.
Slide 3: Article Source: http://EzineArticles.com/?expert=Charlie_Mecham ==== ==== Don't take chances! Have the best ab routine that fits for you! Visit: http://www.abroutine.org/six_pack_abs_work_out.html ==== ====