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The Effects of Too Much Protein in the Diet 

http://benefitsofwheyprotein.info

 

 
 
Tags:  side effects of whey protein  whey protein benefits 
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Published:  February 29, 2012
 
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Slide 1: ==== ==== Side Effects of Whey Protein http://www.benefitsofwheyprotein.info/ ==== ==== As with any nutritional supplements or other product that has benefits, people want to know what the side effects are before they purchase. Unlike using various steroids and other harmful substances, using whey protein powder has no proven negative side effects. Regulated use does help increase the mass of lean muscle, but this is usually considered to be a positive characteristic. The problem with any protein supplement comes from overuse. The body can only appropriately handle so much protein at a time. If you consume more than ten grams per hour, your body won't be able to keep up and several negative things can happen. Documented problems from consuming too much protein include the onset of osteoporosis, diarrhea, and various kidney problems. None of these symptoms are wanted, but they certainly aren't as bad as the side effects of other substances. The key to making sure you don't suffer from any of these issues is balance in your diet. I'm not a doctor or dietitian, but a well rounded diet supplemented with some protein to encourage a quicker recover and muscle growth doesn't sound unhealthy. Most athletes take the powder in the form of a drink or smoothie immediately following a tough workout. This allows the body to process and deliver the nutrients where they are needed the most. Using a fresh protein source is considered to be more efficient than drawing it from stores in the body. The best idea is to mix the protein into a smoothie with fruits and vegetables to ensure that your diet is well rounded. You can see that protein powder does not come with a lot of drawbacks if used correctly. It also makes sense to research as much as possible before purchasing though. Check out this article about the Benefits of Whey Protein Powder. Article Source: http://EzineArticles.com/?expert=Brad_Allmendinger
Slide 2: ==== ==== Side Effects of Whey Protein http://www.benefitsofwheyprotein.info/ ==== ====

   
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