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Slide 1: ==== ==== Check out the best protein supplements at http://bit.ly/Protein8181 ==== ==== When To Take Protein and The Best Protein To Take Everyone knows the benefits of protein especially when it comes to exercising, but do you know what is the best time to take protein and the best protein supplement to take? Before I talk about what the best protein to take is, let's take a look at the best time to consume protein. Best time to take protein #1: Upon Waking All night in dreamland will leave you badly in need of some protein when you wake up. You should try to take in protein when you first wake up because your body will be in a state of catabolism from sleeping. Let's think about it, when you are sleeping 6-8 hours a night , that is 68 hours without any nutrients getting into your body. When you take in protein after this time you will switch your body back into that anabolic state everyone wants to be in. This is one of the main reasons why when you awake is one of the best times to take protein. The best protein to consume at this time would be whey. Using a Whey Protein Isolate at this time will work great as it is a quick digesting protein. You need the quick digestion to make up for the several hours of sleeping you have had without taking protein in. Best Time to Take Protein #2: After Workout: Post-Workout Protein (WHEY) Following your workout is another one of the best time to take protein. If you're looking to supplement protein right after your workout you want to get whey. Whey protein will digest in as little as 30 minutes and will allow you to take full advantage of the two-hour "anabolic window" that occurs post-workout. Don't waste an awesome workout by not taking in what is needed to refuel your body after your workout. Getting the proper nutrition following your workout is important to recovery and is needed to make the gains you desire. Whey is the best protein to take if you are looking to add more protein to your post workout nutrition. Best time to take protein #3: Before Bed Protein (CASEIN) When you are getting ready to sleep for the night, the best protein to take here is caesin. Many people are not aware that it is nighttime where results are created. This is the time for recovery. This is where your muscles will repair themselves from the workout you had. If you do not give your body what it needs to recover, you can forget about getting results. This may be a great time for your muscles to make gains but it can also bring about catabolism ,which the non-growth of muscles, without having the right protein supplementation. You don't want to use whey at this time because whey is a quick digesting protein. For example, taking a casein protein shake or cottage cheese works in stopping catabolism from going on any longer. The casein protein will digest at a
Slide 2: slower rate than the whey supplement so it is better to cover the hours of sleeping. Casein before going to bed is going to give you enough time to digest it all through the night and will minimize the chances of being in a catabolic state. Other Proteins Choices There are some other proteins that are available, so finding what the best protein to take may just come down to such things as taste, mixability, and cost. Some proteins such as egg protein will also have their place in consuming protein and can be used if you choose. For women, soy is often a popular choice because of the possible estrogen benefits. Conclusion Knowing what is the best time and the best protein to take, will help you experience greater results in your exercise programs. Everything from muscle building, fat loss, and better recovery, can all be assisted with knowing the best time to take protein and the best protein to take. ==== ==== Check out the best protein supplements at http://bit.ly/Protein8181 ==== ====