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Can Emotional Freedom Therapy really alleviate the suffering caused by irrational phobias, anxiety, depression, and traumatic emotional stress? Does it work quickly, safely, and effectively and can it be used easily by anyone? Emotional Freedom Therapy, or EFT as it is known, is a cutting edge energy therapy technique that is quickly becoming the therapy of choice for many respected psychiatrists, psychologists, counselors, and other clinical professionals. EFT is also being used effectively by many professionals, business leaders, and athletes as an effective tool for increasing performance and positive growth. The amazing thing about EFT is that not only is it effective for dealing with a host of emotional problems, but it works amazingly fast, and its effects appear to be long lasting. More comprehensive studies need to be done, but it appears that EFT works, and the best thing about it is that the patient can, in most cases, heal themselves. EFT is new, however its roots go back thousands of years to ancient healing systems such as acupuncture and acupressure. All these healing systems subscribe to the same basic philosophy; that good health is related to balancing and freeing the flow of energy in the body by applying pressure, or needles (or in the case of EFT tapping) to pressure points or meridian channels in the body. When you encounter a negative experience, especially a negative emotional trauma, your mind stores the memory of the event and the emotions which were attached to it. The negative emotion causes a neurological disturbance which, if repressed and not dealt with properly, can lead to further problems such as depression, phobias, anxiety, and depression. The negative experiences are relived every time a stimulus from life triggers it. And each time it is relived, the damage becomes more ingrained, as the person suffering believes that this is normal for them, that they were born this way, and there is nothing that can be done to solve the problem. Unfortunately, most people are often unaware of what the root of their problems are. Emotional Freedom Techniques seek to unblock the effects of negative emotional trauma by using a finger tapping technique on certain meridian points while concentrating on the issue at hand. Unlike traditional acupuncture you do not use needles (especially effective if you suffer from a needle phobia), and instead of applying pressure, the tapping is designed to unblock the neurological pathways that are blocked. Emotional Freedom Therapy is not a magical cure for every disease, however it shows real promise for helping people achieve emotional freedom.
David Wilcox has taught and coached at the high school level for 18 years. He writes articles
Slide 2: relating to his passions: meditation, spirituality, self-improvement, teaching, and coaching, drawing off his depth of personal experience and desire to make a difference in the lives of others. Visit http://thepowerofthespirit.blogspot.com/ and http://emotionalfreedomtherapy.wordpress.com/2011/03/21/emotional-freedom-therapy-the-key-toemotional-freedom/ for information and programs designed to teach people how to meditate and unfold the Power of the Spirit in their lives.
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