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The Ultimate Abs Workout 

The Most Effective Way To Obtain Six Pack Abs and A Lean Stomach and Learn The Real Truth and Secrets About Abs
http://made4beachbody.com/wvadennis

 

 
 
Tags:  ultimate abs  abs workout  abs DVDs  lose fat 
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Published:  January 05, 2012
 
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Slide 1: ==== ==== The Ultimate Abs Workout http://made4beachbody.com/wvadennis ==== ==== Did you ever wonder why aerobics instructors, especially those demonstrating tummy-busting exercise on DVDs and TV shows always can't help but have washboard abs? Is this because the spot routines that they teach can really shed off tummy fat? If they do, why can't they work their magic on your tummy fat? If you think crunches, leg raises and sit-ups alone can do the trick, think again. Here are two to top myths about abdominal exercises that you shouldn't believe. Myth # 1: Spot exercises targeted on the abdomen alone can make you lose tummy fat. Fact: Spot exercise alone cannot trim any part of the body, and this holds true for tummy exercises also. The truth is, while you can tone isolated muscles in the body, the only way to lose tummy fat is to exercise your entire body so that when your body loses fat, your tummy likewise loses the amount of fat proportionate to that shed off by the entire body. Overall, to achieve this, you have to burn more fat than you gain by: first, cutting down on your calorie intake, and second, by strictly following a calorie-burning exercise regime. Myth # 2: When doing crunches, crunch until it hurts. Fact: Too many crunches can cause your abs to flex, which is not actually not good for your body and ultimately bad for your posture, too. You can also substitute crunches and sit-ups with any standing exercise that allows you to contract your tummy. All these will have the same effect on your tummy fat as long as the lower the abs repeatedly contracts and the lower back is also worked out. This way, the muscles on the lower back grow stronger for better spine support. Remember, exercise videos-including the instructors doing the demos-can motivate you into working out to get the same body that they have. But it will definitely do you well to not always take their word for it and do your own research. Tummy fat can be a pain to get rid of and it can take a long time, Have a look at the reviews of some popular diet and workout programs that can help you get rid of that stubborn Tummy Fat [http://www.lose-that-fat.net] Article Source: http://EzineArticles.com/?expert=Jan_Angelo
Slide 2: ==== ==== The Ultimate Abs Workout http://made4beachbody.com/wvadennis ==== ====

   
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