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Any work out routine for beginners worth looking into will have these components built into it: 1) A nutrition plan of foods that build muscle. Notice that I said food, NOT supplements! The truth is that a good work out routine for beginners will tell you how to build muscle without supplements, because they just aren't necessary. It will help you know how often to eat, when to eat, and what kinds of foods to eat and what should be avoided. 2) Step-by-step instructions on the work out routine exercises. A great program will show you exactly how to do each exercise, to minimize the chance of you hurting yourself by training incorrectly. On the same note, a sequence of how to organize your routine also goes a long way. Putting together exercises that go well together can be tough for a beginner. 3) An emphasis on why rest is important. The fact is that muscle isn't built up in the gym- it's broken down! Muscle builds during periods of rest, especially sleep. A great program will make sure you aren't overtraining, and emphasize that you get tons of rest! 4) A proven track record. There are lots of work out routines for beginners out there- make sure you pick one that has lots of satisfied customers! In other words, don't use Bob's work out routine, because chances are it hasn't been tested (and improved based on customer comments and advice). On the other hand, a proven program will be constantly improving and have lots of satisfied clients.
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