yhorses's picture
From yhorses rss RSS  subscribe Subscribe

Top 10 of easy fat burning 

Ideas and concrete plans to burn fat easy!

 

 
 
Tags:  burn  fat  easy  weightloss  food  healthy 
Views:  23
Published:  January 20, 2012
 
0
download

Share plick with friends Share
save to favorite
Report Abuse Report Abuse
 
Related Plicks
Are weightloss pills safe

Are weightloss pills safe

From: vern12000
Views: 136 Comments: 0
For weightloss related information, please visit: http://www.befitasafiddle.com
 
fat burning solutions

fat burning solutions

From: yodabear65
Views: 82 Comments: 0
weight loss secrets that will burn fat faster!
 
Weightloss Pills - Are They Safe

Weightloss Pills - Are They Safe

From: aha676
Views: 102 Comments: 0
For The Best Diet And Weightloss Blueprint Check This Out!
http://dietandweightlosssolution.blogspot.com
 
Get great weight loss ideas here

Get great weight loss ideas here

From: spencerin
Views: 105 Comments: 0
Learn how to lose weight
Get great weight loss ideas here
 
Learn how to lose weight

Learn how to lose weight

From: spencerin
Views: 73 Comments: 0
Learn how to lose weight
Get great weight loss ideas here
 
Here are some fat burning secrets

Here are some fat burning secrets

From: ashantachaffin
Views: 77 Comments: 0
Want to learn more about fat burning food? Click here
 
best diets

best diets

From: yodabear65
Views: 42 Comments: 0
weight loss secrets that will burn fat faster!
 
See all 
 
More from this user
Join for Free and get paid every single month!

Join for Free and get paid every single month!

From: yhorses
Views: 76
Comments: 0

Get rid of your hemorrhoids now!

Get rid of your hemorrhoids now!

From: yhorses
Views: 93
Comments: 0

Get rid of your hemorrhoids now! Click the link!

Get rid of your hemorrhoids now! Click the link!

From: yhorses
Views: 108
Comments: 0

This is the nicest way to make money from home!

This is the nicest way to make money from home!

From: yhorses
Views: 91
Comments: 0

You must join now! It's free and get paid every single month!

You must join now! It's free and get paid every single month!

From: yhorses
Views: 73
Comments: 0

This is what you always wanted!

This is what you always wanted!

From: yhorses
Views: 121
Comments: 0

See all 
 
 
 URL:          AddThis Social Bookmark Button
Embed Thin Player: (fits in most blogs)
Embed Full Player :
 
 

Name

Email (will NOT be shown to other users)

 

 
 
Comments: (watch)
 
 
Notes:
 
Slide 1: ==== ==== The fasted way to burn fat. Click the link to learn how: http://e0720oqxc3ft3y42wi0lo6i56e.hop.clickbank.net/ ==== ==== In general, fast weight loss is not healthy. The faster you lose weight, the faster you'll gain it back. Here are the top 5 reasons fast weight loss plans are not healthy... Diet fast and lose muscle not fat. Diet fast and lose water not fat. Diet fast and cause diet shock. What is diet shock? Diet fast and make no lifestyle changes. Diet fast and fail at long term weight loss. Fast weight loss impacts your dieting efforts in so many negative ways, it's hard to imagine how any fast dieting attempts could produce healthy results. The only thing I can think of is to use a lower goal for your weight loss. At a 5% weight reduction, your health improves, diet shock is minimized, and it's fast. So, if planned properly, you can lose weight fast, in shorter time periods focusing on 5% reductions in total body weight. At first, you will lose mostly muscle and water. But as you progress through each period, more and more fat will burn and less muscle. The way I see it, no matter how many fast weight loss warnings we write about, many of you will try the next one that hits the market. Instead of fighting, I want to work with you and provide you the healthiest yet fastest way to lose weight. The Healthiest Fast Weight Loss Plan Slow and consistent, a healthy weight loss plan delivers small successes everyday, building momentum along the way, peaking at the point in time when you reach you're goal. This is key to dieting success. Most dieters do the opposite...they experience fast weight loss early, their momentum peaks midway, and by the end of the diet, they are completely deflated. With no energy left to carry them into the next stage of weight loss -- weight gain prevention -- most dieters give up at this point. My fast weight loss plan avoids the deflation and lack of motivation at the end of the diet because
Slide 2: it evenly spreads the weight loss over 6 weeks. When do most dieters lose the most weight? Weeks 1-3. On my plan? Weeks 2-5. No, these results are not from a good rigorous clinical study. Instead, they are my own observation of several patients I follow in Dallas. Healthy Fast Weight Loss Steps Week One, Part One -- drink a protein shake supplement everyday. Do not change anything else. Drink a protein shake that's a 50:50 mix of whey to casein proteins. The best time to drink the shake depends on your physical activities. Since most bodybuilders know what to do, I suggest for the rest of us, a protein shake between breakfast and lunch or between lunch and dinner. The time you choose depends on when you have the longest period of fasting. For me, it's between lunch and dinner, so my shake comes around 3pm. Week One, Part Two -- Start an exercise program, with the first week involving nothing but stretching major muscle groups. Stretching increases the tonal stimulation to muscles (tone) causing them to burn more calories at rest. Plus it protects against injuries. The second week start some form of low impact aerobics...walking! Walk for 40 minutes everyday. Week Two -- Start dieting by replacing 1/2 of a meal with the same protein shake from last week. Do this for 1 week. Week Three -- Replace one whole meal with a protein shake. Change the mixture of the shake to 60% whey and 40% casein proteins. For most people, this comes out to about a 500 calorie reduction. Week Four -- Reduce caloric intake by another 250 calories. I suggest adding a second protein shake, made up of the same 60:40 mix and use it to replace 1/2 of a another meal. Record the amount of weight you're losing. Never let it reach a rate of more than 4 pounds per week (that's double what I normally recommend). Week Five -- Repeat week four. Week Six -- Add back the last 250 calories you dropped and stop drinking the second shake. End Result -- 12 to 18 pounds of average weight loss. The exact amount depends on many factors including exercise.
Slide 3: Fast Weight Loss Summary Don't do it. Fast weight loss inevitably will lead to future weight gain. Just don't do it. But, if you do, at least follow my steps, the healthiest steps to fast weight loss. To Healthy Living! Michael A. Smith, MD Chief Medical Consultant Diet Basics Dr. Smith is the Chief Medical Consultant for the Diet Basics Website. His medical experience includes Radiology, Internal Medicine, and Preventative Medicine. He trained at the University of Texas, Southwestern Medical School for all post-graduate years, 7 in total. His most memorable experience was training under Drs. Michael Brown and Joseph Goldstein, the Nobel Laureates in Medicine for their pioneering work in fat and cholesterol metabolism. Please visit Dr Smith's website at, Diet Basics. Article Source: http://EzineArticles.com/?expert=Michael_Smith,_MD ==== ==== The fasted way to burn fat. Click the link to learn how: http://e0720oqxc3ft3y42wi0lo6i56e.hop.clickbank.net/ ==== ====

   
Time on Slide Time on Plick
Slides per Visit Slide Views Views by Location