Hide Notes 

Slide 1: Stress Myth #2: Human Beings Suffer From Stress In this post, I’m going to explain why human beings never, ever suffer from stress. Please understand that when I point out “stress is just a word,” I am not trying to convince you that any “stress” you experience isn’t real or doesn’t truly exist for you. All I’m suggesting is that whenever you think you are “suffering from stress,” you are really suffering from something else. And that something else can take many forms. For example, when we say we are “suffering from stress,” we often mean:       We are suffering from anxiety. We are feeling frustrated or angry. We are excessively tired or feel overwhelmed. We have tense muscles in our body. We just lost our job or our home. We just lost someone or something dear to us. “Stress” Is A Word That Stands For… You see, the real truth about “stress” is that it is a word we use to stand for many different problems in our lives. We use the word “stress” to stand for :       Emotional problems Physical ailments Financial or work problems Interpersonal problems Self-esteem problems And hundreds of other problems as well. Therefore, whenever we say we are “suffering from stress”—we are not. We are suffering from very real problems in our life. And, these problems are not just words…they really do exist. Now, you might be thinking “what’s the big deal whether you say you are suffering from stress or you say you are suffering from problems? Isn’t this just a trivial semantic point?”
Slide 2: Well, it’s NOT a trivial point, and it can make a HUGE difference in how well you are able to deal with “stress” in your life. We’ll begin to explore some of these benefits in the next post in this series. So, if you want to become a master at relieving stress in your life, it’s important to understand that “stress” is just a word and that human beings never, ever suffer from stress. You can also follow some stress relief methods. The twin ideas that stress is a “thing” or “condition” that actually exists and that human beings actually suffer from stress are two of the biggest myths about stress that may be keeping you from understanding stress correctly and from dealing with it most effectively. There are many best stress relief methods, which will help you. http://ormanstressrelief.com