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Reach a new level of fitness 

These workouts will give you what you need to surpass the competition. They are real and they are serious. If you are too then check out this site: http://tinyurl.com/full-body-exercises

 

 
 
Tags:  Lean body workouts  getting into shap fast and easy  the best workout to do for fatloss  workouts for strength training 
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Published:  January 28, 2012
 
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Slide 1: ==== ==== These workouts will give you what you need to surpass the competition. They are real and they are serious. If you are too then check out this site: http://tinyurl.com/full-body-exercises ==== ==== Hi everyone! Getting yourself into the best shape of your life and getting a body to suite is all about pushing yourself to the next level. A lot of people neglect bodyweight training and bodyweight workout programs in favor of using other gym equipment and paying gym fees. You can build a better body with just your bodyweight. All you have to do is push yourself. Typical workouts run anywhere from 10 to 20 sets totaling a maximum of no more than 150 to 200 reps. The Bodyweight 500 Workout Program is the jump off to next level fitness and is the most effective way to not only build a better body, but to build a body that has fantastic functionality that will allow you to outperform your competitors the next time you are on the playing field. The Bodyweight 500 Workout Program is a combination of 13 exercises, totaling 500 reps. Its a circuit training workout that you want to complete as fast as you can. The goal is to complete this total body workout in under 27 minutes. This bodyweight training is next level and is guaranteed to push you towards new heights when it comes to your physical training! Bodyweight 500 Workout Program Bodyweight Exercise 1 - Prison Squats 50 Reps Bodyweight Exercise 2 - Push Ups 50 Reps Bodyweight Exercise 3 - Straight Jumps 25 Reps Bodyweight Exercise 4 - Physioball Leg Curls 25 Reps Bodyweight Exercise 5 - Physioball Jackknives 50 Reps
Slide 2: Bodyweight Exercise 6 - Step Ups 50 Reps (25 each leg) Bodyweight Exercise 7 - Pull Ups 25 Reps Bodyweight Exercise 8 - Lunges 50 Reps Exercise 9 - Close Grip Push Ups 50 Reps Exercise 10 - Upright Body Rows 50 Reps Exercise 11 - Body Squats 50 Reps Exercise 12 - Body Squats 50 Reps Exercise 13 - Chin Ups 25 Reps If you have completed this bodyweight training in less than 27 minutes than I suggest you move on to the Bodyweight 1000 Workout Program. However, if you have not been able to complete this total body workout in the time allotted, continue to do so until you reach the milestone. Then you will be ready to move on! For a free video demonstration of the exercises presented above, please follow the link: Bodyweight Workout Exercises For the most effective workout training plans, packed with fast and efficient workouts, organized over several months and geared to get you lean, ripped and muscular, please follow the link: Get Ripped Frank Marconi has been working out for over ten years and specializes in circuit training workouts
Slide 3: and nutrition in order to help people achieve that ripped, athletic and muscular look. Article Source: http://EzineArticles.com/?expert=Frank_Marconi ==== ==== These workouts will give you what you need to surpass the competition. They are real and they are serious. If you are too then check out this site: http://tinyurl.com/full-body-exercises ==== ====

   
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