Slide 1: Why Dieting Is Evil
• Makes you obsessed with food • Deprives your body of needed nutrients • Makes you feel deprived • Has been proven to make people gain
weight, not loose it • Does not promote healthy eating habits • Does not promote good health • Leaves you hungry
Slide 2: • Your Grandmother was right, eat you
Please Don’t Say It!
fruits and vegetables • McDonald’s is not a food group • Eating well is something that is a lifestyle, not a fad or a “diet” • A Hershey Kiss will not kill you or make you fat…a bag a day will • Snacking late at night is not good for your digestive system, which is tired and wants to rest • The Billion dollar diet industry wants you fat!
Slide 3: Thou Shall Not Despair
• No second helpings (except for holidays)
remember, Thou art not a garbage can • When you are full, stop eating and discard the remaining food, you will feel better • No, the starving children in India don’t want your scraps • Reward yourself by retail therapy not binge eating therapy
