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Using an Acidic And Alkaline Food List to Restore Healthy pH to Your Body 

The secret to natural weight is hidden in a correct balance of acidity and alkalinity of the body. An over-acidic and over-toxic blood stream kills your cells and destroys your body from within.You first start noticing aches and pains and tiredness… and you just seem to be putting on more weight all the time no matter what you eat or how much you exercise..want to learn more check out this site:.
http://tinyurl.com/Weight-Loss-for-Lazy-Chics

 

 
 
Tags:  natural weight loss  weight loss naturally  weight loss naturally tips  permanent weight loss naturally 
Views:  75
Published:  January 30, 2012
 
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Slide 1: ==== ==== The secret to naural weight is hidden in a correct balance of acidity and alkalinity of the body. An over-acidic and over-toxic blood stream kills your cells and destroys your body from within.You first start noticing aches and pains and tiredness… and you just seem to be putting on more weight all the time no matter what you eat or how much you exercise..want to learn more check out this site:. http://tinyurl.com/Weight-Loss-for-Lazy-Chics ==== ==== The Alkaline Diet Eating foods from the acidic and alkaline food list in the Alkaline Diet will restore proper pH. To restore the body to good health, the starting point is always a balanced diet. However, most do not consider that a balanced diet must be a pH balanced diet that keeps the alkalinity in the blood optimal. The Alkaline diet is a set of nutritional guidelines that returns the body to its correct pH level. Using the acidic and alkaline food list and selections will initiate a food burning process in the body, leaving only the ash to remain. The ash, also referred to as alkaline residue, is rich in minerals such as iron, copper, zinc, magnesium and calcium, which the body absorbs. The acidic and alkaline food list causes the body to burn up and excrete all of the food consumed, except for the minerals, which are absorbed to keep the body Healthy. Why Balance Your pH A normal body's pH range is optimal between 7.35-7.45, in the slightly alkaline range. However, when the ranges consistently linger outside of the optimal range, the acid in the blood level rises. When the majority of the food eaten is compared to the acidic and alkaline food list avoiding acidic conditions are possible. If the blood is acidic over a period of time, the risks for heart disease, high blood pressure, stroke and obesity, among other illnesses increase. An acidic blood level is detrimental to the cells in the body, limiting the immune system from functioning properly. The cell tissues become inefficient in rebuilding. What Foods are on the Acidic and Alkaline Food List Foods fall into three categories foods are neutral, alkaline or acid. The pH diet reduces the alkalinity of the blood, promoting the optimal range. The acidic and alkaline food list used in the acid-alkaline diet emphasizes eating foods an array of nuts, legumes, citrus fruits, fresh vegetables and tubers. Conversely, the diet encourages participants to avoid meat, large amounts of salt, grains and dairy products. Why Do I Need the Alkaline Die?
Slide 2: Most argue that the body is capable of neutralizing and eliminating excess acid, which deems an alkalizing diet unnecessary. However, the truth is that the body is capable, but within limits. Factors such as age and illnesses lead to diminishing functions of the kidneys, which decreases the body's capability to eliminate excess acid. Consider this, in order for the body to obtain and consistently maintain a correct pH level, every organ would have to be in proper functioning order, no excessive acids consumed in the diet and tobacco smoke, both first and second hand must be avoided. The acidic and alkaline food list used as guidelines in the Alkaline Diet is the only way to be sure your body rests in the optimal pH range. Although, losing weight is not the goal of the Alkaline Diet, it is a benefit when consuming fresh fruits and vegetables over meat and calorie laden dairy foods. Find out the 3 simple alkalizing steps you can use right now to instantly gain more vibrant health, energy and optimal weight - FAST... Discover how alkaline ash foods list works & why the alkaline diet is highly recommended for your health. Including free alkaline food chart, food combining chart, recipes, acidity test and the steps you need to take next. Article Source: http://EzineArticles.com/?expert=Anthony_S_Sparks ==== ==== The secret to naural weight is hidden in a correct balance of acidity and alkalinity of the body. An over-acidic and over-toxic blood stream kills your cells and destroys your body from within.You first start noticing aches and pains and tiredness… and you just seem to be putting on more weight all the time no matter what you eat or how much you exercise..want to learn more check out this site:. http://tinyurl.com/Weight-Loss-for-Lazy-Chics ==== ====

   
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