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Astral projection refers to the out-of body-experience which is considered to be a virtual transfer to another world, the astral world, far away from our physical and tangible environment. It is not associated with dreaming as it can be practiced and caused deliberately. Astral projection techniques teach people how to free their spirit from their body and travel to an astral plane. According to many people who experienced some kind of astral projection, it is a journey, or even an ascent to another world. People become some sort of spiritual traveler, strolling in other planes and realms. There are some techniques found in several religions and practices today on how to achieve astral projection: The most known one is the roll out. It is a rather popular method used by many people. According to this technique people need to reach a sleep state, by rolling to their sides. This technique requires a great deal of concentration: once you start rolling, you have to imagine your soul, or astral body as it is called, coming out of the body in the direction you are rolling. Some people use mirrors, so as to visualize that they are somehow absorbed and sucked in them. The sit up technique is also known: people need to get to the sleep paralysis state and then sit, thinking that their astral body is also sitting. The key here is to prepare your soul and mind for a high jump from the sitting position. Try to jump high, and let yourself free; you should be able to feel flying. Astral projection is not something that can be achieved easily; some people are talented and gifted and they have the ability to project themselves to other astral planes easily. If it's not an innate ability in your case, keep practicing and try to exercise the techniques when you feel relaxed and able to focus.
Find more astral projection techniques and find out how to have an out of body experience
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