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3 Effective Ab Routines to Get Firm and Sexy Midsection 

The truth to Best Six Pack Abs Routine and how to workout lower abs in a week through a proven effective female ab workout for lower abs, and even for six pack abs workout.

 

 
 
Tags:  ab routine  ab workout for lower abs  female ab workout  six pack abs work out  how to get abs in a week 
Views:  33
Published:  January 19, 2012
 
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Slide 1: ==== ==== Don't take chances! Have the best ab routine that fits for you! Visit: http://www.abroutine.org/how_to_work_out_lower_abs.html ==== ==== If you have given Birth to one or more children, you are more than likely among the millions of women worldwide who are unhappy with the shape of their stomach. Do not fret! It is certainly not an easy task to regain the muscle strength you had before pregnancy. And the post partum period is an important time to take action and begin the right kind of exercise to help your abdomen muscles regain their strength. But don't rush out and start to work lower abs just yet. You must first understand clearly the state of your abdomen after giving birth, when you can begin to exercise and what kind of exercise is appropriate. Precautions to take before you work your lower abs Be sure to medical advice before beginning any kind of post partum exercise. It is recommendable that a new mother who has had a C-section, wait at least 6 weeks before undergoing any physical exercise. Particularly exercise that helps you find out how to work lower abs, as you do not want to affect or damage the surgical wound. You should also be aware that traditional sit-ups and crunches are not recommendable for new mothers. They can put too much pressure on certain areas that are vulnerable. Instead try to begin with less intense exercises, building up to more strenuous ones as time goes by and the muscles gain more strength. Never rush yourself into doing post partum exercise. Take your time to feel comfortable with the exercises, practice breathing rhythms and relax. Abdominal Physiology alter Birth The stomach muscles or Rectus Abdominis are compromised by 6 different sections of muscle. During the later part of pregnancy abdominal separation (which is commonly known as Diastisis Recti) occurs. This has the effect of pushing the two sides of the rectus abdominis further apart, making space for the growing baby belly. After Birth the Transverse Abdominis muscle acts as a support, helping to contract and pull the separated muscle together from the inside. So when looking for exercises which show help you to work your lower abs, it is essential to include exercises that target strengthening and puling together this very important tissue. How to Work Lower Abs in the Beginning Pelvic Tilt. Lie with your back flat on the floor and place your hands under the small of the back to create support. Bend your knees so that they are raised of the ground and keep your feet flat. Slowly lift your pelvis off the ground so that you are clenching your buttocks and your lower abdomen. Lower and repeat 10-15 times. Long Legs stretch. Lie down flat on the floor with your knees bent. Pull in your lower ab muscles and as you inhale, push your legs out in front of you towards the floor. The trick is to keep your
Slide 2: lower back flat on the floor. Repeat 10-15 times. Scissor Legs. Lying down flat on the floor, lift one leg slowly as high as you can and hold it there for at least 5 seconds. As you slowly begin to lower it, simultaneously raise the other leg. Repeat at least 15 times per leg. If you know how to work lower abs, you are only halfway to success in losing weight and keeping it off. There's a girl, who was able to lose 44 lbs in 57 days and she shares her amazing secret at the following website for free: http://fatlossforanyone.com/. Article Source: http://EzineArticles.com/?expert=Trevor_Zacek ==== ==== Don't take chances! Have the best ab routine that fits for you! Visit: http://www.abroutine.org/how_to_work_out_lower_abs.html ==== ====

   
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