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How to get six pack abs fast 

For great tips about how to get sexy abs check this out: http://adf.ly/6BirF

 

 
 
Tags:  green products  free energy  free home electricity 
Views:  39
Published:  March 11, 2012
 
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Slide 1: ==== ==== For great tips about how to get flat abs check this out: http://adf.ly/6BirF ==== ==== If you want to get six pack abs, you'd better read this article all the way through because I am going to share some common mistakes which people make. These mistakes can prove to be a death blow to your desire to have sexy six pack abs. Let's go over these mistakes one by one: 1. Buying ab machines - Realize that most of the ab machines you see in infomercials are shady at best. The models in these commercials did not get their sexy body by using these machine. Forget about it. They workout out for years and watch their diet carefully. Most of these machines don't do anything except make your bank account balance smaller. 2. Using any fat burning pills - Similarly to ab machines, all these fat burning supplements and pills are next to useless. Some of them may even be dangerous to your health. You should do careful research before using any pills. The best way to get abs is with the right diet and fitness guidelines. 3. Using starvation diets to try to lose fat is a huge mistake and it will backfire. When you starve yourself, your metabolism slows down which reduces your calorie burn rate. This is precisely what you don't want to happen if you want to get six pack abs in this lifetime. 4. Doing a ton of ab exercises - Realize that getting six pack abs is mostly about losing belly fat, not strengthening your abs muscles. If you want to lose belly fat, stomach exercises are not the best way. You need to focus on full body workouts and intensive cardio. This will do the trick, so don't waste your time on the mat, doing endless crunches. You can get a flat stomach. Begin by not doing any of these mistakes. To read about 5 tips to get flat abs, visit http://TruthAboutGreatAbs.com For more tips on how to lose belly fat go to http://BurnMyBellyFat.com John Davenport lost over 30 pounds in his twenties after being overweight most of his life. He now runs a weight loss forum and publishes a diet and fitness newsletter.
Slide 2: Article Source: http://EzineArticles.com/?expert=John_Davenport ==== ==== For great tips about how to get flat abs check this out: http://adf.ly/6BirF ==== ====

   
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