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For additional information about getting six pack abs check this amazing short Video

http://reallytruthaboutabs.com

 

 
 
Tags:  how to get rip  the true about abs  6 pack abs  ripped abs  exercise for 6 pack abs 
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Published:  February 05, 2012
 
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Slide 1: ==== ==== For additional information about Best Training program check this short Video http://reallytruthaboutabs.com ==== ==== With summer on the way it's time to kick back and relax at the beach or just hang out in the sun. This means one thing for any serious weightlifter: It's time to remove your shirt and showcase your ripped physique that you have been working on all winter long. You want your friends to ask you how to get ripped and build muscle like you, but you can't very well answer them if you're walking around with a flabby, soft and smooth body. Get ready to change and move into "ripped" mode. Do you want to know how to really get ripped? Chances are if you were to ask a lot of weight lifters how to get shredded they would tell you that you need to increase the amount of reps and decrease the amount of weight you are lifting. But do you really want to know the truth about how to get ripped? Do you want to learn the truth about heavy weight versus lightweight methods of building muscle mass and getting cut and ripped? People are mostly misinformed about the correct way to get cut and ripped. Don't waste your time and stop your progress with this stupid way of thinking because there is no scientific basis for this type of weight training whatsoever The truth is you can't spot reduce. To say you can't spot reduce fat in any one area would be an understatement. By doing endless sets of bench presses you can't magically burn the fat from only your chest area, that includes getting rid of man boobs. When you start your workout concentrate on stimulating each muscle fiber to grow and only use those exercises that will bring into play as many of these fibers as is possible. Don't fall prey to the magic bodybuilding programs that promise to rip only your abs or your chest. You want to know how to get ripped? Try doing compound exercises and train as hard as your body will let you. If you want to get ripped and get that incredible definition you have to lower the overall fat in your body. There are two ways you can do this effectively. 1) Change your diet Start eating six small meals a day spread out and reduce your caloric intake to 15 times your total overall body weight. This increased metabolic state will keep you burning fat all day and all night even while you are resting . It's time to considerably limit eating simple sugar and the unnecessary saturated fats and start eating low glycemic carbohydrates. It is also important to consume high
Slide 2: quality lean protein at least 6 times a day. Make sure you only consume about 30 grams of protein at any one time because your body can't assimilate any more than this. Also make sure that you drink plenty of water to hydrate and lubricate your muscles and connecting tissues. It's all about the diet......I love my muscle building diet 2) Start doing your cardio workouts differently. The age old ways to doing cardio for 30 to 40 minutes using a constant light intensity is over with. In order to get the most out of your cardio workouts and to minimize the muscle loss associated with a fat burning routine you need to focus on shorter and higher intensity cardio workouts. Try doing a series of wind sprints instead of the boring stationary bike. This will increase your resting metabolic rate and will burn even more fat while maintaining the integrity of the muscle you have developed over the months. A good cardio workout would include 3 to 5 super high intensity sessions each week until you get the level of definition you are looking for. That's as simple as it gets people!. You want to know how to get ripped? Don't worry about using high reps and lightweight and start worrying about your diet and the intensity level of your cardio training. Don't lie to yourself thinking that by doing the same things again and again you will get different results. All you need to do to learn how to get ripped for the summer is this: 1) Start using heavy weight and low reps to continue building muscle mass. 2) Change your cardio intensity and your diet to give you the best chance of getting really ripped. Case closed! Make it happen!! Set your sights on the prize and learn How To Get Ripped Fast!!! See you at the beach "Ripped"!!! I hope you enjoyed this article on how to get ripped in time for summer, I also did a review of 5 high quality products you might want to take a look at here: How To Get Ripped and for more great ideas on building muscle and getting ripped you will also want to visit Rocko's site, you can see it here: Rocko's Guide to Getting Ripped Article Source: http://EzineArticles.com/?expert=Rocko_Sanders
Slide 3: ==== ==== For additional information about Best Training program check this short Video http://reallytruthaboutabs.com ==== ====

   
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