dbean's picture
From dbean rss RSS  subscribe Subscribe

The Diet Pill Approach 

Start to change the way you feel, Sexy, Vibrant and Healthy.

 

 
 
Tags:  Healthy Diet Plan  Healthy food plan 
Views:  86
Published:  January 02, 2012
 
0
download

Share plick with friends Share
save to favorite
Report Abuse Report Abuse
 
Related Plicks
healthy diet recipes

healthy diet recipes

From: mickeljackson39
Views: 243 Comments: 0
http://dietfoodrecipesreview.blogspot.com/ healthy diet recipes
by visiting the above link

 
heart healthy diet recipes

heart healthy diet recipes

From: thamsonmickil
Views: 234 Comments: 0
http://dietfoodrecipesreview.blogspot.com/ heart healthy diet recipes
by visiting the above link

 
diet food recipes

diet food recipes

From: mickeljackson39
Views: 220 Comments: 0
http://dietfoodrecipesreview.blogspot.com/ diet food recipes
by visiting the above link

 
soft food diet recipes

soft food diet recipes

From: babage36
Views: 147 Comments: 0
http://dietfoodrecipesreview.blogspot.com/ soft food diet recipes
by visiting the above link

 
diet foods recipes

diet foods recipes

From: r.band54
Views: 220 Comments: 0
http://dietfoodrecipesreview.blogspot.com/ diet foods recipes
by visiting the above link

 
raw food diet recipes

raw food diet recipes

From: babage36
Views: 202 Comments: 0
http://dietfoodrecipesreview.blogspot.com/ raw food diet recipes
by visiting the above link

 
low carb diet plan

low carb diet plan

From: hhh.triple67
Views: 151 Comments: 0
http://dietfoodrecipesreview.blogspot.com/ low carb diet plan
by visiting the above link

 
See all 
 
More from this user
Diet Plan For Women Weight Loss

Diet Plan For Women Weight Loss

From: dbean
Views: 113
Comments: 0

Diet Plan For Women Weight Loss

Diet Plan For Women Weight Loss

From: dbean
Views: 98
Comments: 0

Free Weight Lose Plan

Free Weight Lose Plan

From: dbean
Views: 82
Comments: 0

Easy Plans For Weight Loss

Easy Plans For Weight Loss

From: dbean
Views: 91
Comments: 0

Health Plan for Safe Weight Loss

Health Plan for Safe Weight Loss

From: dbean
Views: 55
Comments: 0

10 Tips to a Heathy Life

10 Tips to a Heathy Life

From: dbean
Views: 274
Comments: 0

See all 
 
 
 URL:          AddThis Social Bookmark Button
Embed Thin Player: (fits in most blogs)
Embed Full Player :
 
 

Name

Email (will NOT be shown to other users)

 

 
 
Comments: (watch)
 
 
Notes:
 
Slide 1: ==== ==== Healthy food diets are the rage...This is the New Year, start yours now by clicking below http://bit.ly/uZq5dS ==== ==== Simple diet plans are the key to weight loss success. Your goal is to to lose weight - and keep it off; you can do this by eating healthy and smart. It's not necessary to deprive yourself of ice cream, candy or pizza for the rest of your life. You just have to eat in moderation and perhaps change the type. Plain and simple, for weight loss success you must take in fewer calories than you put out or burn during the day. This is a must to be successful in your weight loss plan. Following are some tips to include as you create a simple diet plan. 1. Grazing boosts your metabolism. Eating 4 to 6 small meals a day will help boost your metabolism. You have to keep the fire (your metabolism) stoked. Eat lighter as the day goes on. Eat like a king in the morning, a prince in the afternoon and a pauper at night. This gives your body a chance to burn the calories before you go to bed. 2. Eat whole-wheat products and low-glycemic carbohydrates such as vegetables. Stay away from refined processed carbohydrates such as white bread and sugar. White flour and refined sugar products burn too fast to do your body any good. These are wasted calories just like candy and sugar drinks. Try to eat some type of lean protein at each meal. Protein helps to satisfy hunger and it's an essential nutrient. 3. Eat at least 5 servings of fruits and vegetables each day. To satisfy your need to drink, you can get servings by drinking a vegetable drink like V8. V8 fusion is great! You get a vegetable and fruit serving all at one time. 4. Keep track of everything you eat and drink. Sometimes our simple diet plans can be derailed because we don't realize how many times our hand goes to our mouths until we keep a log. Make sure you keep track of the tastes and spoonfuls you eat while cooking. 5. Drink 8 to 10 glasses of water a day. Non-carbonated, sugar free drinks can replace a couple servings of water. Remember your body needs some water so don't just drink non carbonated drinks. You can get lightly flavored water if necessary. Green tea can be a refreshing replacement for water. 6. Exercise. A big part of simple diet plans is to get a good mixture of strength training and cardiovascular exercise at least every other day. Pick an activity that you will keep doing, even after reaching your weight loss goal, so you can keep the weight off and stay healthy! Fruits, vegetables and lean protein foods boost your metabolism and promote weight loss. Eat the right foods, increase your activity level and boost your metabolism naturally. With this simple diet plan you will achieve weight loss success.
Slide 2: Create simple diet plans with Meal Plans 101. Meal Plans 101 will help you create meals based on what you like to eat and the number of calories you need to consume each day for your desired weight loss. Find out how many calories to lose weight [http://www.healthyweightloss2.info/how-many-caloriesshould-i-eat-to-lose-weight.html] are needed. Article Source: http://EzineArticles.com/?expert=Helen_Wilson ==== ==== Healthy food diets are the rage...This is the New Year, start yours now by clicking below http://bit.ly/uZq5dS ==== ====

   
Time on Slide Time on Plick
Slides per Visit Slide Views Views by Location