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Lose 20 Pounds by Christmas Using Fat Loss 4 Idiots 

Customized Fat Loss GUARANTEED or your money back!!! Customized Fat Loss By Kyle Leon: http://tinyurl.com/6oyx2yz

 

 
 
Tags:  lose weight  fat  fat burn  building muscle fast  build lean muscle mass  slim fast  build biceps  protien powder  weight loss tips  look sexy by summer  sexy summer body  beach body tips 
Views:  45
Published:  January 29, 2012
 
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Slide 1: ==== ==== Customized Fat Loss GUARANTEED or your money back!!! Customized Fat Loss By Kyle Leon: http://tinyurl.com/6oyx2yz ==== ==== You may want to get ripped for the summer, but do you have what it takes? As a strength and conditioning professional I can provide you with the information for you to get to your destination, but you have got to put in the work and drive the course. If you do think you have what it takes then continue reading to learn how to get ripped! Kettlebell Circuits To Get A Lean Ripped Body If you are looking to get a lean ripped body then you have got to be willing to work for it! Kettlebell training is a very dynamic and highly effective means of training your body for total optimal fitness, but it is also very challenging. You see the thing that makes kettlebell training so effective is that it is primarily a movement based form of training that physically taxes you from head to toe! This makes for a seriously effective formula for torching body fat and building you a tremendous amount of lean muscle mass. One method that is great for helping you to obtain a ripped physique is through the implementation of kettlebell training in the form of a circuit. A circuit basically consists of 2 or more exercises that are linked together in which the participant goes from one to the next without any rest. This is hard enough to do with even the most basic forms of strength training, but when applied to the kettlebell it can be down right nasty! The great thing about kettlebell circuits is that they can be structured to transition with a smooth and seamless effort. In other words, there is no lag in moving from one exercise to the next, therefore there is no interruption in the pace of your workout. This is great for not only keeping the circuit in rhythm, but it is also great for maintaining a high level of intensity. Just by engaging in the most basic kettlebell movements such as swings, snatches, and jerks you can stand to significantly speed up the process of your efforts to get a ripped body. If you haven't already started to implement the use of kettlebell circuits and an array of other efficiently structured kettlebell routines to get fit then you are missing out. Take the time to endure the learning curve with this ancient device and you will not be disappointed in your efforts come summertime. Remember that most anyone can train hard, but only the best train smart! To learn more about Kettlebells, Fitness, and achieving Total Mind-Blowing Strength come and visit me at http://www.efandps.com. To be one of my members and to receive more tips on INSANE BODY CONSTRUCTION please visit me at: http://www.efandps.com/www.efandps.com/Brandons_Members_Newsletter.html.
Slide 2: I'm Brandon Richey the Strength and Conditioning Pro! Article Source: http://EzineArticles.com/?expert=Brandon_Richey ==== ==== Customized Fat Loss GUARANTEED or your money back!!! Customized Fat Loss By Kyle Leon: http://tinyurl.com/6oyx2yz ==== ====

   
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