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Depression - Natural Remedies 

For Depression Tips and Techniques please visit: http://preview.tinyurl.com/8x6jfmu

 

 
 
Tags:  Depression  seasonal depression  Depression remedies 
Views:  66
Published:  January 09, 2012
 
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Slide 1: ==== ==== End Your Depression http://preview.tinyurl.com/8x6jfmu ==== ==== Natural Remedies for Depression Depression is a quite frequent psychiatric problem, which is characterized by a signs including depressed mood and other emotional problems, fear of the future, body aches, and the decreased ability to get enjoyment in just about anything. Depression torments between 7% and 19% of the people in the US, with more than thirteen million American adults being newly diagnosed with depression each year. Major depression accounts for more than 60% of suicides every year, due mainly to the fact that only about a third of depressed people receive medical attention and treatment. Although the exact cause of depression is still under investigation, there are many well known natural remedies for depressive disorders. The most important natural remedy that can make a major improvement on your depression is diet, which actually plays a huge role in the balance of chemicals in the brain. A diet that limits sweets, ice cream, doughnuts, candy, sugar loaded sodas and other foods packed with sugar can actually decrease the frequency of feeling down, because sugar laden sweets are able to temporarily increase mood by increasing blood sugar levels. However, once the glucose level in the blood plummets, moods tend to end up lower than before and cause those inclined to depression to enter depressive periods. By keeping blood sugar levels steady, major depressive moods can usually be prevented. Avoiding coffee and other drinks like 180, Naked Juice Energy Smoothie, Celsius, Diet A&W Cream Soda, Pacific Chai, Dopamine Energy Drink as well as dart and La moka estate espressos that are high in caffeine can also be beneficial. The same goes for any alcoholic beverages. Caffeine and alcohol can both worsen mood, by providing brief euphoria that is usually followed by depression. Those with depression should focus on consuming foods that are able to trigger serotonin production, such as foods rich in B vitamins and magnesium. Nuts, green vegetables, and some varieties of fish can be beneficial, since they can actually trigger a good mood without being followed by a state of depression. St. Johns Wort has been used throughout the world for treating mild depression. Although it has not been shown to be effective in treating severe depression cases, it has been shown to actually increase synaptic levels of biogenic amines, such as nor epinephrine. Various studies have been performed, and have shown that St. Johns Wort has actually been as effective as various prescription medications for depression. When used by patients diagnosed with mild depression, it can relieve many of the symptoms, included but not limited to extreme mood changes, loss of appetite, insomnia, and negative feelings. Exercise is possibly the most beneficial natural remedies for depression, since it can lessen some of the symptoms while keeping the body in shape. Exercise has been shown to improve overall mood and reduce lack of sleep in those suffering from depression. Exercise has been effective in treating mild to moderate depression, but may take longer than prescription medications to show results. Seasonal affective disorder, a form of depression that only occurs during certain parts of the year,
Slide 2: has been shown to be well treated by extended exposure to brilliant artificial and natural sunlight. It is used as an alternative to prescription depression medications, and works by regulating the body clock. Exposure to artificial and natural sunlight can actually trigger chemical changes in the brain, such as serotonin and melatonin production which can improve sleeping patterns. Depression is a serious medical condition, but mild cases can easily be improved with the help of natural depression remedies. Prescription medication are plagued by various side effects, but using natural methods can improve the medical condition without any down side. Changing routine habits such as diet, exercise, and even travel can help to improve depression periods decreasing your depressed mood and other emotional problemsand thoughts of suicide, making those diagnosed with depression able to live a happier life. Anxiety Depression News gives more great tips in your email every week at http://anxietydepression.endlessfreeplr.com Internet Marketers can get a completely unique version of this article for their own use at http://endlessfreeplr.com ==== ==== End Your Depression http://preview.tinyurl.com/8x6jfmu ==== ====

   
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