gerrytest2012's picture
From gerrytest2012 rss RSS  subscribe Subscribe

How to Develop Your Muscles Naturally 


If you want to know more about it check this out: http://truthaboutabs-4u.blogspot.com/

 

 
 
Tags:  Abs  Six Pack  Workout 
Views:  35
Published:  May 20, 2012
 
0
download

Share plick with friends Share
save to favorite
Report Abuse Report Abuse
 
Related Plicks
six packs abs programs

six packs abs programs

From: candice_swan
Views: 506 Comments: 0
Six Pack Abs Programs - Do you know how to get SIX PACK ABS FAST?? Check this out!! It's 100% FREE!!
 
fat burning workout

fat burning workout

From: briansaime
Views: 399 Comments: 0
http://guidfatburningdiets.blogspot.com/ fat burning workout
by visiting the above link

 
fat burning workouts

fat burning workouts

From: briansaime
Views: 396 Comments: 0
http://guidfatburningdiets.blogspot.com/ fat burning workouts
by visiting the above link

 
Six Pack Abs Workout: Cardio and Your Eating Habits

Six Pack Abs Workout: Cardio and Your Eating Habits

From: blazingvanchen
Views: 281 Comments: 0
The truth to best six pack ab routine and how to workout lower abs in a week through a proven effective female ab workout for lower abs, and even for six pack abs workout.
 
Lower Ab Workout Program

Lower Ab Workout Program

From: markwilly
Views: 1323 Comments: 1

In this Lower Ab Workout Program, you'll find:

* Shocking foods that burn belly fat
* 2 so-called "health" foods that you should NEVER ea (more)

 
The Most Proven and Effective Six Pack Abs workout Program

The Most Proven and Effective Six Pack Abs workout Program

From: blazingvanchen
Views: 398 Comments: 0
The truth to best six pack ab routine and how to workout lower abs in a week through a proven effective female ab workout for lower abs, and even for six pack abs workout.
 
fat burning exercises

fat burning exercises

From: adamsimmonds
Views: 253 Comments: 0
http://guidfatburningdiets.blogspot.com/ fat burning exercises
by visiting the above link

 
See all 
 
More from this user
A Few Dog Training Success Tips You Need to Know

A Few Dog Training Success Tips You Need to Know

From: gerrytest2012
Views: 61
Comments: 0

10 Reasons Why Diets Don't Work

10 Reasons Why Diets Don't Work

From: gerrytest2012
Views: 48
Comments: 0

Anatomy of Rectus Abdominis (What Is Abs Muscle)

Anatomy of Rectus Abdominis (What Is Abs Muscle)

From: gerrytest2012
Views: 77
Comments: 0

Comparison of Leading Diets

Comparison of Leading Diets

From: gerrytest2012
Views: 67
Comments: 0

Aggressive Dog Training Made Easy

Aggressive Dog Training Made Easy

From: gerrytest2012
Views: 92
Comments: 0

Best Abs Training - How to Get Rid of Stomach Fat Fast

Best Abs Training - How to Get Rid of Stomach Fat Fast

From: gerrytest2012
Views: 81
Comments: 0

See all 
 
 
 URL:          AddThis Social Bookmark Button
Embed Thin Player: (fits in most blogs)
Embed Full Player :
 
 

Name

Email (will NOT be shown to other users)

 

 
 
Comments: (watch)
 
 
Notes:
 
Slide 1: If you want to know more about this check it out: http://truthaboutabs-4u.blogspot.com/ How to Develop Your Muscles Naturally If you are looking for six pack abs, you will really have to learn how to develop muscles. This way, you will lose the fat on your body and strengthen the core muscles on the abdomen. The concept sometimes sounds simple. However, activating may prove to be very challenging even for the most determined. You will need to be dedicated, take your time and be patient before the six pack abs start showing. However, once you start developing the abs, you will note that it will worth it all. To this end, you can be certain that the only way to get these abs is to learn how to develop muscles and to lose more of your body fat. This can be done through dieting and regular daily exercises. In the long run, you will get well toned and very muscular abs. However, in case you have layers of fat on top of the abs, they will not show. Using this article, you should learn how you can successfully accomplish these two goals. Cardio Work Outs. These work outs are very important before you can get the six pack abs. It is impossible to target the fat loss on particular areas of the body. This means that you will have to lose most of the extra fat that is covering your abs. When you work out and start getting very large muscles on your abs, the layers of fat will cover them up. The cardio work outs will help to raise the rate at which your heart beats. Therefore, you need to row, dance, ride your bike, jog and run. Smaller Dinners. It is also highly advised that you eat smaller portions of food for dinner. Large dinners will add more fat to your body because you will not be active after you eat dinner. This can be offset when you eat larger lunches. You can also opt to snack healthily just before you dine. Vegetable and fresh fruits are perfect to curb your appetite. Nuts will also do pretty much the same. Before you sit to eat, drink lots of water. Eat Breakfast. If you are looking for six pack abs, you should not skip breakfast. If you do so, it will force you to eat an even bigger lunch. This is because your body did not digest anything for about 12 hours. Most people will skip breakfast due to lack of time. However, it is ill advised if you wish to develop those desirable abs. Eating a lot during lunch will make you inactive and unproductive- this is a double tragedy. Cereals will not take up too much of your time and they are healthy. You can also grab breakfast bars or smoothies if you do not have the time to prepare breakfast. Even fruits or yogurt will serve you well. In general, breakfast needs to be the largest meal followed by lunch and dinner winds it up.
Slide 2: Weight Lifting. When you build more muscle, your body will be able to burn even more calories even when you are resting. Resistance training is very important if you wish to limit how much muscle mass you lose while reducing the intake of calories. Doing cardiovascular exercises only without lifting weights, chances are that you will lose your muscle mass- including the abs muscles. Needless to state, this is undesirable if you wish to build up on those six pack abs. Steady Your Metabolism. Eating smaller meals after every 3 hours works to ensure that your metabolism is steady instead of speeding it up. The metabolic rate will slow down or go depending on the food you take in. Eating regularly, therefore, ensures that your metabolism will keep on burning calories. This will help you to lose a lot more weight. The meals, however, should have lean protein to ensure your body dos not break down the muscles to be fuel. This shrinks the abs while slowing down the metabolic rate. Drink Lots of Water Daily. The truth about six pack abs informs us it is important to drink lots of water every single day whether or not you are looking for those six pack abs. Without the water, your body will be famished and chances of the abs coming out are drastically reduced. However, ensure you do not drink too much water. Doing this will dilute the minerals and salts in your body. In case you happen to be exercising very heavily while sweating at the same time, it is better to replace the salts and the fluids. To this end, you can opt to supplement the water with fruits that are potassium rich such as apples and bananas and sports drinks. Eat Whole Grains. Finally, from the truth about six pack abs, you will learn that eating whole grains instead of refined grains will go a long way in helping you to build six pack abs. Supplement the whole grains with lots of vegetables and fruits. Dairy, lean meat, are also great supplements. What if you just can't build your muscles? It is hard to live with the fat in your body, so you will need to learn a proven program that works amazingly well. Don't give up hope, it's NOT impossible. Learn more about Truth About Six Pack Abs by clicking the link. If you want to know more about this check it out: http://truthaboutabs-4u.blogspot.com/

   
Time on Slide Time on Plick
Slides per Visit Slide Views Views by Location