nvs74191's picture
From nvs74191 rss RSS  subscribe Subscribe

Type 2 Diabetes - A Diet For The Treatment of High Blood Pressure And Diabetes 

How to lower blood pressure & cholesterol - Heart Health Made Easy
http://t.co/q290Peve

 

 
 
Tags:  dash diet  diet tips  lose weight  reduce hypertension  lower blood pressure  reduce high blood pressure  high blood pressure diet 
Views:  28
Published:  January 10, 2012
 
0
download

Share plick with friends Share
save to favorite
Report Abuse Report Abuse
 
Related Plicks
DASH Diet Recipes Won't Just Lower Your Blood Pressure

DASH Diet Recipes Won't Just Lower Your Blood Pressure

From: nvs74191
Views: 100 Comments: 0
How to lower blood pressure & cholesterol - Heart Health Made Easy
http://t.co/q290Peve
 
How to Lower Your High Blood Pressure and Lose Your Weight Using DASH Diet

How to Lower Your High Blood Pressure and Lose Your Weight Using DASH Diet

From: nvs74191
Views: 75 Comments: 0
How to lower blood pressure & cholesterol - Heart Health Made Easy
http://t.co/q290Peve
 
A Copy of the DASH Diet - Keep Your Hypertension Under Control

A Copy of the DASH Diet - Keep Your Hypertension Under Control

From: nvs74191
Views: 57 Comments: 0
How to lower blood pressure & cholesterol - Heart Health Made Easy
http://t.co/q290Peve
 
The Famous Dash Diet

The Famous Dash Diet

From: nvs74191
Views: 126 Comments: 0
How to lower blood pressure & cholesterol - Heart Health Made Easy
http://t.co/q290Peve
 
The Dash Diet Menu - The Suprising Truth About This Popular Diet

The Dash Diet Menu - The Suprising Truth About This Popular Diet

From: nvs74191
Views: 195 Comments: 0
How to lower blood pressure & cholesterol - Heart Health Made Easy
http://t.co/q290Peve
 
Dash Diet The No-Pain Diet

Dash Diet The No-Pain Diet

From: nvs74191
Views: 76 Comments: 0
How to lower blood pressure & cholesterol - Heart Health Made Easy
http://t.co/q290Peve
 
DASH Diet - Proven To Lower Blood Pressure, With Easy How To Start Tips For A More Healthy Heart

DASH Diet - Proven To Lower Blood Pressure, With Easy How To Start Tips For A More Healthy Heart

From: nvs74191
Views: 64 Comments: 0
How to lower blood pressure & cholesterol - Heart Health Made Easy
http://t.co/q290Peve
 
See all 
 
More from this user
Best Biceps Workouts and Exercises

Best Biceps Workouts and Exercises

From: nvs74191
Views: 194
Comments: 0

Manifesting TONS of Dollars With a Vision Board

Manifesting TONS of Dollars With a Vision Board

From: nvs74191
Views: 144
Comments: 0

Suddenly Slim Diet - Get Slim Now!

Suddenly Slim Diet - Get Slim Now!

From: nvs74191
Views: 138
Comments: 0

Hypertension Diet

Hypertension Diet

From: nvs74191
Views: 153
Comments: 0

Qi Gong - The Best Place to Practice

Qi Gong - The Best Place to Practice

From: nvs74191
Views: 40
Comments: 0

4 Great Tips For the Best Biceps Workout For Huge Arms

4 Great Tips For the Best Biceps Workout For Huge Arms

From: nvs74191
Views: 154
Comments: 0

See all 
 
 
 URL:          AddThis Social Bookmark Button
Embed Thin Player: (fits in most blogs)
Embed Full Player :
 
 

Name

Email (will NOT be shown to other users)

 

 
 
Comments: (watch)
 
 
Notes:
 
Slide 1: ==== ==== How to lower blood pressure & cholesterol - Heart Health Made Easy http://t.co/q290Peve ==== ==== The DASH (Dietary Approaches to Stop Hypertension) diet is an eating plan used for lowering blood pressure through diet. Studies have shown dramatic results, in that the DASH diet can lower blood pressure in as little as 2 weeks! It's a diet reduced in total and saturated fat and rich in fruits, vegetables, and low-fat dairy foods can significantly lower blood pressure. HOW TO FOLLOW THE DASH DIET To help you follow the DASH diet, the list below suggests the number of servings per day from each of the indicated food groups. These servings apply to people who require 2000 calories per day. The number of servings may increase or decrease depending on your caloric needs, which vary according to age, gender, size, and how active you are. 7-8 servings Whole Grains and Whole Grain Products per day 4-5 servings Vegetables per day 4-5 servings Fruits per day 2-3 servings Low fat or Nonfat Dairy Foods per day 2 or fewer servings of Meats, Poultry and Fish per day 4-5 servings Nuts, Seeds and Legumes per week Limited intakes of Fats and Sweets Start small. Make gradual changes in your eating habits. Most people find it hard to make changes in their diet if they try to do too much too fast. Start slow. You are more likely to have your healthier habits be lasting ones if you make small changes that you can realistically maintain. Treat meat as one part of the whole meal, instead of the focus. Although meat contains protein and other nutrients, which are good for your body, it also has a lot of fat, including saturated fat, calories and cholesterol. Often people have a large portion of meat as a main course and don't eat enough vegetables or grains. Use fruits or low fat, low-calorie foods as desserts and snacks. Many people enjoy snacks. This can be a healthy benefit to your diet if you choose the right kinds of foods. Instead of chips, cookies, candy bars, or high fat muffins, try foods such as fresh fruits, unsalted nuts with raisins, graham crackers, and raw vegetables.
Slide 2: Be sure to sign up for the free e-course 7 Natural Ways to Lower Blood Pressure at http://www.lowerbloodpressurewithlisa.com today! Lisa Nelson RD, founder and owner of Heart Health Made Easy and Health Expert for The Health Central Network, is dedicated to guiding clients to heart health through practical diet and lifestyle changes. Article Source: http://EzineArticles.com/?expert=Lisa_Nelson ==== ==== How to lower blood pressure & cholesterol - Heart Health Made Easy http://t.co/q290Peve ==== ====

   
Time on Slide Time on Plick
Slides per Visit Slide Views Views by Location