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Hot woman's toning workout 

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Tags:  toning  all over workouts  routines  body shaping  toning exercises for women  workout programs  surgery 
Views:  37
Published:  January 24, 2012
 
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Slide 1: ==== ==== for more info follow the link below http://peerfly.com/x/0/1835/67291/ ==== ==== Lucky for you, this article will provide you with one of those three necessities. You have to provide the other two. Follow the guidelines of this short article to get the hot body you always wanted. This women's toning workout will sculpt your flabby arms, shape up those thunder thighs, boost your butt and whittle that waist! Plan Your Women's Toning Workout First you need to plan your women's toning workout for two non consecutive days of the week. Monday and Friday will work, or Tuesday, and Thursday. You also need to find a cardiovascular exercise that you will enjoy doing for at least 30 minutes four days a week and the extra day of the week will be for your body to rest and recuperate for the next week. Get to the Women's Toning Workout Already! Okay, no more wasting time! Here is the women's toning workout that I promised: Day 1: This day will be dedicated to your quadriceps, the large muscles on the front of the legs, the triceps, the muscles on the back of the arms that tend to giggle, as well as the butt and upper abs. Squats: First do 8 regular squats. Then on the 9th through the 15th squat do down half way and come back up. Start again from squat 1 through 8 and repeat 9 through 15. This will really bring some heat into your thighs and quads. Tricep Dips: You need a low chair or a bench for this move. Sit on the floor in front of the bench with your back to the bench. Grasp the bench behind you and raise yourself up keeping your feet on the ground. Keeping a firm grasp on the bench, lower yourself until your butt is about 3 inches from the ground and come back up. To make this more of a challenge, extend one leg off the ground and repeat. Crunches: Unfortunately, the only move that really works the upper abs is the dreaded crunch. For these crunches, point your toes toward the ceiling and perform 30 crunches. Day 2: This day will be for the shoulders so you can wear those sleeveless shirts with pride, the inner and outer thighs, and the lower and side abs. Leg Circles: Lay on your side with your head propped in your hand. Using the upper leg make wide front circles 10 times. Then make 10 small circles. Then reverse the motion to do circles toward the back 10 times wide, and 10 times small. To work the bottom leg, lift both legs off the
Slide 2: floor, stacked, and make small circles 10 times with the bottom leg. Repeat this circuit on the other side. Synchronizer: I got the name of this move from synchronized swimming. Lay on your back with your legs extended. Raise them up towards the ceiling and then back down, using your lower abs to keep your back straight against the floor. Bring your legs back up to the right as you bend your knees, extend and lower. Repeat to the left and then start all over again. Do this about 10 times. Side planks with a push up: Start in push up position and do one push up. Turn your body to the side and point your fingers of one hand toward the ceiling. Bring your hand back down and do another push up. Turn your body to the other side and point your other hand toward the ceiling. Repeat until you have completed 15 push ups. Now You Have Completed the Women's Toning Workout Make sure not to forget those other two essential things you need to get a hot women's body other than the women's toning workout. You need a great attitude and determination. Stick with it and smile! Jason Vandijk is a freelance contributor and editor of the Beauty and Fitness information portal which reports on the latest Beauty, Fitness and Relaxation Therapies promoting natural detoxification and healing benefits. To learn more about Aromatherapy Diffusers visit http://www.bodyshapermachine.com. Article Source: http://EzineArticles.com/?expert=Jason_Vandijk ==== ==== for more info follow the link below http://peerfly.com/x/0/1835/67291/ ==== ====

   
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