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Seven Ways To Lose Weight Without Diet 

Lose weight naturally diet plan.

 

 
 
Tags:  weightloss diets  lose weight  dieting 
Views:  31
Published:  January 24, 2012
 
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Slide 1: ==== ==== Hello from user. Glenn Fedoruk http://magicryan1.thedsp.hop.clickbank.net ==== ==== Imagine being able to lose weight and avoid going on a diet. Studies suggest that changing the way you think toward food is more effective than a traditional calorie-counting, food restrictive diet. Try out these seven ideas from a No Diet Diet weight loss approach. 1. Who are you doing this for? Unless you are doing this for yourself you will probably lack the motivation to succeed. Don't try to lose weight to please someone else, you're much more likely to fail The desire to lose weight must come from within. Before deciding on making changes, decide what's right for, you, your situation and your lifestyle. The trick to successful no-diet weight loss is to find the motivation that works for you. 2. Learn from your past failures. Don't beat yourself up for not being perfect. Things won't always go exactly to plan and you will probably get things wrong along the way. If you fail, accept that you made a poor choice, but don't let it deflect you from your target. The no-diet method of weight loss does not mean you to get it right all the time. It is more that you should continue to make more good choices that bad choices. 3. Avoid places where you are tempted to overeat. You know the people and places where you're most tempted - so don't go there! We all follow pre-set patterns, and will have times or situations where you are most likely to overeat. When following a no-diet weight-loss plan, prevention is always easier if you plan in advance how you're going to handle those people or situations and stick with it. 4. Your peer group matters. You are much more likely to succeed if you surround yourself with people who are genuinely supportive of your efforts. Even good friends can knowingly or unknowingly sabotage weight-loss attempts, so spend more time with people who will help rather than hinder and avoid people who pressure you to overeat. 5. Focus on the quick wins. Focus on these goals rather than concentrate on the overall or big picture. It is much easier to control your weight when you decide where you will do be in an hour, a day or a week, rather than focusing on your final goal weight. 6. Spoil yourself. For example: treat yourself with a non-food reward when you reach your shortterm, interim goals. For example, at the end of the first week of healthy eating or when you reach a specific goal, treat yourself to a new CD or book. 7. Avoid the foods that you know make you fat. Slowly restock your pantry and refrigerator with healthier foods. The secret is not to do this all at once, phase bad food out and good food in over a few weeks. Begin by getting rid of the high-calorie, low-nutrition snacks like chips and candy. You may consider replacing them with foods that will help you achieve your goals, such as fruit, low-fat
Slide 2: cheese and yogurt, sugar-free Popsicles or puddings, or whatever appeals to you when you feel like a snack. Jim Brackin contributes tips, help, advice on talking therapy to variety of magazines like Cosmopolitan, Real, Spirit and Destiny and Women's Own. read more about how you could lose weight without dieting. Article Source: http://EzineArticles.com/?expert=Jim_Brackin ==== ==== Hello from user. Glenn Fedoruk http://magicryan1.thedsp.hop.clickbank.net ==== ====

   
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