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When Can You Get Pregnant Ovulation 

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Published:  February 02, 2012
 
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Slide 1: ==== ==== best days to get pregnant http://tinyurl.com/default-pmb ==== ==== For many women, becoming pregnant is just very easy. But for a large number of others, it can be distressingly difficult. These poor women soon begin to feel utterly unable to cope if they do not become pregnant almost as soon as they decide to try. Then they begin to think there could be a serious problem with themselves. They begin to continually ask themselves "When can I get pregnant" or "how do I get pregnant fast?" But there are very many things that a woman can try to increase her fertility and increase her chances of becoming a mother . My best way to get pregnant may not be identical your best way to get pregnant, different things work for each of us. So we must all work on all the options. Maintain a Positive Mental AttitudeWhere intended conception is concerned, recent medical studies have shown that physical health is far from being the only issue. A positive outlook can make an tremendous difference. Negative thoughts, distress and worry can considerably reduce your chances of conception. As stress levels rise, so fertility levels will often fall. So try not to fret if you do not get pregnant quickly. Take time out of your daily schedule and deliberately slow down. Everyone has different ways of relaxing, so think carefully about how you can positively achieve this. It may be as simple as taking a warm relaxing bath. . "When can I get pregnant?" - that'll happen as soon as your body feels ready, so do what you can to help it along! Some may need more outside help. For example: aromatherapy, massage, reflexology, all are wonderfully relaxing and can make a huge difference to your outlook. Aromatherapy is often used to regulate menstrual cycles too. If you want to get pregnant fast, try spending some enjoyable quality time with your partner or husband can also help. Trying interesting activities together, and making sure that you both enjoy them, can work wonders. This alone can vastly improve your relationship and remove some of the pressures that may build up while you are trying for a baby. Have You Thought of Acupuncture?Acupuncture has been central to Chinese medicine for thousands of years and is well known for its amazing results across a variety of conditions. However, its benefits have only recently been recognized and accepted in the west. Acupuncture can have a positive effect on fertility when used together with IVF. Research into acupuncture's effect on fertility when used on its own is less complete, although small studies seem to show that it can indeed be beneficial.
Slide 2: If you would like to try acupuncture, try to find a reputable fully-certified acupuncturist. Try The National Institute of Health or The American Academy of Medical Acupuncture to find reliable licensed acupuncturists. OvulationYour chances of becoming pregnant will greatly depend on your menstrual cycle, and its regularity. Ovulation usually occurs between the twelfth and eighteenth day of your cycle. That is when you are likely to be most fertile and thus your chances of becoming pregnant are highest. "When can I get pregnant quick?" - target you ovulation schedule. It is widely accepted that ovulation typically happens on day fourteen (based on a twenty-eight day monthly cycle). So an accurate way of predicting your most likely ovulation day is to subtract fourteen days from the overall length of your menstrual cycle. So if your cycle is twenty-eight days, just subtract fourteen to get your own optimum day for fertility, (in this example that would be on day fourteen). However, women's menstrual cycles do vary quite a lot, and consequently your own particular ovulation day might be a bit before or a bit after day fourteen. Predictor kits for OvulationYou can buy ovulation prediction test kits from many pharmacy or drug stores, these will help you target the best days and times. Having sex during your ovulatory period will greatly increase your chances of getting pregnant fast. However couples should try to have sex at least three times per week throughout the month if they are trying for a baby. This is because ovulation doesn't always occur when it is expected, and regular intercourse is the best way of making sure that no opportunity is missed. After intercourse, try to avoid getting up for twenty minutes or so , this is to keep your partner's sperm inside you, improving your chances of falling pregnant. . (I cover this in much more (explicit) detail over at my web site - the links are at the end of this article) Your Diet is Important tooGetting pregnant naturally requires that you get good nutrition and a healthy balanced diet, they are very important . You should eat a diet rich in fruits, vegetables, lean protein and wholegrain fibrous foods. The vitamins and nutrients provided by certain foods can also help you to become pregnant. Here are a few examples: Green veg such as broccoli, lettuce, cabbage, kale and spinach are rich in folic acid, and this a very important vitamin for both mother and her baby. Folic acid assists healthy foetal development and can also help avoid defects like spina bifida. Folic Acid is also essential to the reproductive health of a woman. It can be found in bread and some cereals, and is also widely available as an inexpensive vitamin supplement. Eat beans, lean meat, and pulses to get your protein and iron. These important nutrients will help to keep your iron levels up. Low iron can affect general health and particularly the health of your ovaries, and may impede ovulation. You should also be sure to eat lots of eggs, nuts, dairy products, yeast, wholegrain foods, seeds, lean meat and shellfish. Dairy products in particular are rich in calcium, which everyone needs for healthy teeth and bones. If you are trying for a baby, do ensure that you get enough calcium not
Slide 3: only for your body but your developing foetus Finally, If you have been trying to get pregnant for more than 12 months, and are still regularly asking yourself "How do I get Pregnant Fast?" or "What's the best way to get pregnant?" - then it is probably time to make an appointment with your doctor for a checkup and to talk about any medical issues you may have. If your doctor thinks there may be a complication, he or she will probably arrange for you and your partner to see a fertility specialist. For the sake of decency and to avoid embarrassing any readers who may have chanced upon this article, I have kept out the embarrassing or salacious bits. To really ramp up your chances of success in the pregnancy stakes, visit my site pages: When Can I Get Pregnant? and Get Pregnant Fast for lots of valuable help and info on this difficult subject. Scott. Article Source: http://EzineArticles.com/?expert=Scott_Schofield ==== ==== best days to get pregnant http://tinyurl.com/default-pmb ==== ====

   
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