Twila581Ingle's picture
From Twila581Ingle rss RSS  subscribe Subscribe

How To Stick To Your New Year's Resolution To Lose Weight And Get In Shape (1) 

 

 
 
Views:  21
Published:  February 14, 2012
 
0
download

Share plick with friends Share
save to favorite
Report Abuse Report Abuse
 
Related Plicks
Avoid Putting on Weight at Christmas

Avoid Putting on Weight at Christmas

From: anon-972610
Views: 4 Comments: 0
Avoid putting on weight over the festive period with simple tips from AGPT. You don't have to lose your physique over christmas! Find out how to stay in shape and still tuck in to your turkey dinner and xmas pudding!
 
New Year Resolution 2013: Shed Off Extra Fats

New Year Resolution 2013: Shed Off Extra Fats

From: ham5712
Views: 32 Comments: 0
Show your new shape come 2013
Take action now:-
http://www.tinyurl.com/dietsatca

 
New Year Resolution : OFF weights

New Year Resolution : OFF weights

From: ham5712
Views: 31 Comments: 0
Show your new shape come 2013
Take action now:-
http://www.tinyurl.com/dietsatca

 
New Year Resolution : Shed extra fats

New Year Resolution : Shed extra fats

From: ham5712
Views: 42 Comments: 0
Show your new shape come 2013
Take action now:-
http://www.tinyurl.com/dietsatca

 
Check this out!

Check this out!

From: geobru
Views: 68 Comments: 0
How to keep your 2012 resolutions
 
Keep those resolutions!

Keep those resolutions!

From: geobru
Views: 144 Comments: 0
How to keep your 2012 resolutions
 
See all 
 
More from this user
Email Marketing Plan - What Is Your Big Picture Plan To Gain Market Share

Email Marketing Plan - What Is Your Big Picture Plan To Gain Market Share

From: Twila581Ingle
Views: 107
Comments: 0

The Many Uses Of Robotics Technology (1)

The Many Uses Of Robotics Technology (1)

From: Twila581Ingle
Views: 162
Comments: 0

A Psychologist's Suggestions For Improving Your Health Insurance

A Psychologist's Suggestions For Improving Your Health Insurance

From: Twila581Ingle
Views: 88
Comments: 0

Types Of Blankets That You Should Consider (289)

Types Of Blankets That You Should Consider (289)

From: Twila581Ingle
Views: 75
Comments: 0

Heavy Duty Sewing Machines (8)

Heavy Duty Sewing Machines (8)

From: Twila581Ingle
Views: 175
Comments: 0

Forex Pips

Forex Pips

From: Twila581Ingle
Views: 48
Comments: 0

See all 
 
 
 URL:          AddThis Social Bookmark Button
Embed Thin Player: (fits in most blogs)
Embed Full Player :
 
 

Name

Email (will NOT be shown to other users)

 

 
 
Comments: (watch)
 
 
Notes:
 
Slide 1: How To Stick To Your New Year's Resolution To Lose Weight And Get In Shape This New Year's when you make the resolution to lose weight and get in shape, why not be serious about it and find a diet and exercise program that you can live with? The latest trendy diets all claim success, but for how long? Chances are they are so low in calories that you will definitely lose weight but when you resume eating regularly, you'll put that weight right back on. That could be the reason that less than 30 percent of people who resolve to get fit, lose motivation and quit by February. Too many people want instant results for a problem that has been growing for quite some time. Fad diets always exaggerate weight loss results. The truth is losing weight requires work, that is, if you want to keep those extra pounds from coming back. There are many reasons that fad diets are bad. One of which is because they lack a balance of protein, carbohydrates and fats. Many of these diets shun certain food groups and are just not nutritionally sound. Succumbing to these types of diets sets you up for failure or worse. When you deprive yourself of a certain food group, you run the risk of nutrient deficiencies. Another reason that fad diets don't have lasting effects is because they are terribly boring. Eating one particular food all day long, completely avoiding certain food groups or having to eat foods in a specific order are lifestyles that few people can adapt forever. Think about people whom you know or celebrities who have lost weight. Which ones have kept it off? Was it the friend that was on the grapefruit diet or the extremely low fat diet? Was it the celebrity who is endorsing the diet that's guaranteed to work? More often than not, it is the one who was willing to combine exercise with a balanced diet. Many of these fad diets are extremely low in calories, no wonder people lose weight from them, but are they depriving themselves of needed nutrients, by eating such a small amount of food? Most importantly, is this a quick fix weight loss or one that will last forever? The only way to achieve permanent weight loss is to find a diet plan that you can live with. If you love ice cream, fine! Just reduce your calorie intake by portion control or food choices but keep a balanced diet and stick with a regular exercise routine. If you find that you begin to level off or start to gain weight then you may need to re-examine the type and quantity of food that you are eating. Making smart choices about what you eat, combined with a sound exercise plan can be your ticket to permanent weight loss and a Beautiful body. Stay away from fad diets, they only work for a short while, and winners like you are interested in benefits that last a lifetime. How to lose weight at home

   
Time on Slide Time on Plick
Slides per Visit Slide Views Views by Location