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Tags:  Superfoods 
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Published:  February 04, 2012
 
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Slide 1: ==== ==== For super food , check this out: http://7345e6ecbx8vdp92pfkyu4yb6l.hop.clickbank.net/, http://0497d1kjiuak3p3ooiv8papaq4.hop.clickbank.net/, http://7e69d9hh66t1p77cf5bbkancq.hop.clickbank.net/ ==== ==== Modern day living conditions are forcing us to run faster and faster causing tension and hurry bury. This is mainly because we want everything of very high quality except peace of mind. Comparisons and ego have become more. We can't accept anything normal. We want everything superior or SUPER. So is the condition of business people, including food business. Car business can run with same model car every year. But, those profits are not sufficient for them to dominate other companies and get more profits. That's why we see a new model every year. Same is the case with every commodity. Coming to food, it is not like other items. We can't avoid it. Everybody definitely has to buy and consume. But, still food industry and grocery people need more sales. So, they have to show some thing as "SUPER" so that people stand in the queue to buy it. The result is the "SUPER FOODS". Recently, several foods are branded as SUPER FOODS, so that people buy them and the business people get more money. It is only a way of exploiting the weakness of people to go for superior quality items with respect to everything. Some common items branded as super foods are: * Blue berries - These fruits are rich in antioxidants. Several studies showed that they might positively affect diabetes and good for heart. * Flax seed: Recently, flax seeds became very popular due to their high content of Omega-3 fatty acids. These oils speed up cell metabolism and help to reduce triglyceride levels and blood pressure. * Sesame Seeds: contain sesamin and sesamolin. Sesame seeds are excellent source of zinc, phosphorus and calcium. * Sweet Potatoes: Other than starch, they contain beta-carotene. This is precursor of Vitamin-A. Sweet potatoes also are good source of nutrients that help in keeping heart healthy and also boost immunity. * Walnuts: Walnuts are rich in linolenic and Omega-3 fatty acids. These are popularly known to help in lowering cholesterol. Walnuts are also rich in magnesium and antioxidants. * Green Tea: Green Tea is very popular for its antioxidant content. The antioxidants in tea react with free radicals and help in reducing the factors which contribute to a variety of health problems.
Slide 2: The main ingredients which act as antioxidants are catechins. * Dark Chocolate: Amphetamines and flavonoids in chocolates suppress coughs. They also play a role in improving memory. The rich content of amphetamines give pleasure mood. * Figs: Figs are very rich source of Calcium, potassium and dietary fiber. * Seaweed: contain nutrients commonly found in green, leafy vegetables, along with most minerals found in the ocean. Seaweed is full of magnesium, which may prevent migraines and asthma attacks. In this manner, some food items which contain some important nutrients are publicized as super foods. The list varies. Some people mention around TEN and some 25. However, every food item has some nutrient in more quantities. Several of them are needed. Just because, green tea has more oxidants, we can't take it alone or much, much more. Can we take a bottle of antioxidants instead of food? Can we eat or drink B-complex vitamin syrup and avoid food. That's why several countries have already banned using this phrase "SUPER FOOD". So, don't fall in that vicious circle of being lean is great. Don't be deceived by the food business people. Decide between balanced diet and super food diet. Balanced diet is needed for you. Only Super food diet is for those who sell those items. Eat well - Be Strong, not obese, not anorexic. BALANCED FOOD = SUPER I am a Microbial and Cellular Biochemist /Molecular Biologist by profession. Possess more than 20 years of research experience in the above mentioned topics and have more than 5 years of teaching experience undergraduate and graduate students of Agriculture, Veterinary and Home science students. I am interested in the popularization of science. Hence, started writing articles on several topics of public interest. I also started a web site you can visit for more information on this and several other topics: http://www.allscienceonline.com/all_science_topics.html Article Source: http://EzineArticles.com/?expert=Venkata_Vepachedu
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