Cansmasher's picture
From Cansmasher rss RSS  subscribe Subscribe

Find out the bet exercises to lose weight. 

Want know the best exercises to lose stomach fat -To find out click this link.>>+http://tinyurl.com/6ntv7nl

 

 
 
Tags:  lose weight  lose weight by exercising  lose stomach fat  lose fat 
Views:  36
Published:  February 05, 2012
 
0
download

Share plick with friends Share
save to favorite
Report Abuse Report Abuse
 
Related Plicks
A  Lose  Weight

A Lose Weight

From: anon-110364
Views: 3494 Comments: 0
A Lose Weight
 
Weight Lose Pills

Weight Lose Pills

From: kie
Views: 1804 Comments: 0
Weight Lose Pills
 
You too can lose weight! Thin & healthy! Alyssa's motivational fat loss transformation.

You too can lose weight! Thin & healthy! Alyssa's motivational fat loss transformation.

From: crystalabro
Views: 661 Comments: 0
http://healthandloseweight.com/ You too can lose weight! Thin & healthy! Alyssa's motivational fat loss transformation. by visiting the above link

 
weight loss quick

weight loss quick

From: baratibor
Views: 560 Comments: 0
lose weight your stomach losing weight
 
Lose Weight Online

Lose Weight Online

From: bdjy
Views: 1484 Comments: 0

 
See all 
 
More from this user
Find the facts for losing weight.

Find the facts for losing weight.

From: Cansmasher
Views: 315
Comments: 0

Raw Juicing Is Great Way To Achieve Great Health

Raw Juicing Is Great Way To Achieve Great Health

From: Cansmasher
Views: 1005
Comments: 0

Starting from scratch with web hosting.

Starting from scratch with web hosting.

From: Cansmasher
Views: 261
Comments: 0

Find the facts for losing weight.

Find the facts for losing weight.

From: Cansmasher
Views: 293
Comments: 0

Top Rated Detox Recipes

Top Rated Detox Recipes

From: Cansmasher
Views: 221
Comments: 0

Some Blender Problems That You Can Probaly Fix

Some Blender Problems That You Can Probaly Fix

From: Cansmasher
Views: 151
Comments: 0

See all 
 
 
 URL:          AddThis Social Bookmark Button
Embed Thin Player: (fits in most blogs)
Embed Full Player :
 
 

Name

Email (will NOT be shown to other users)

 

 
 
Comments: (watch)
 
 
Notes:
 
Slide 1: ==== ==== For more information just follow the link. http://tinyurl.com/6ntv7nl ==== ==== We all know that exercises are way to go to lose weight. But with busy schedule we are all looking for the quickest and best exercises that will give us instant results. Generally there are 2 types of exercises: aerobic and strength training. Aerobic exercise burns fat calories and strength exercises contributes to the weight loss, that helps the speed of metabolic rate - that's number of calories body burns while you are at rest. Here are 5 best exercises that will help you to lose weight: Exercise #1 - Pushups - This is a strength training, while doing pushups your arms should support up to 60% of your body weight. It's a good idea to do 3 sets of 20 pushups to increase your arm strength. Exercise #2 - Squats - It's a great exercise for your leg muscles. Do 3 sets, 10-20 times. For better results held also 2 or 5 pound dumbbells in your hands. Be sure to warm up first. Exercise #3 - Fast Walking - This is great aerobic exercise, it will help you in burning fat. Stretch first and warm up before it. Once you start it, try to maintain the same speed for as long as you can. Exercise #4 - Jumping Jacks - Whole body aerobic exercise, very effective for burning fat. Do 5 sets of 20 jumping jacks. Exercise #5 - Stepping - Do you have stairs at home? That can be the best exercise to lose weight and strengthen your legs and buttocks. Do 2 or3 sets of 20 steps each. These best exercises to lose weight should help you in fat burning and strengthening your body. Start to do most of these exercises few days a week and you will see a dramatic change soon. Discover breakthrough diet and lose 9 lbs EVERY 11 days. Get now FREE information about this extremely fast lose weight diet. Visit this site => http://www.LooseWeight4Idiots.com Article Source: http://EzineArticles.com/?expert=Lori_Keil
Slide 2: ==== ==== For more information just follow the link. http://tinyurl.com/6ntv7nl ==== ====

   
Time on Slide Time on Plick
Slides per Visit Slide Views Views by Location