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Burn Fat & Build Muscle - 3 Tricks to Do Both 

Proven Method to Reduce Fat, Build Muscle and Get the Abs You've Always Wanted!! More Details at:
http://tinyurl.com/7rlfo2k

 

 
 
Tags:  abdominal muscles  belly fat  diet  weight loss  dieting  losing weight  healthy eating 
Views:  28
Published:  January 28, 2012
 
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Slide 1: ==== ==== Proven Method to Reduce Fat and Get the Abs You've Always Wanted!! More Details at: http://tinyurl.com/7rlfo2k ==== ==== People commonly do workout and get a proper diet to get rid of fat and become fit. Why don't you think of getting fat burning and muscle building at the same time when you absolutely can gain both from workout and diet you are taking? Find out How to burn fat build muscle right here. You are surely happy with the idea of fat burning as you will look leaner and slimmer. However, you may feel worried about muscle building and wonder whether it makes you bigger and look like a bodybuilder. Please feel secure. Tips offered here will help you be just brawny and well-built. 1. Do total body resistance training There may be nothing better than total body strength training to build muscle while you are in a program of losing fat. You only need do this workout 2 or 3 times every week and you will see your whole body is shaped with more muscle and also, your metabolism is enhanced. This training will work better for you when it is done in the structure of a circuit training that requires exercises to be done continually and alternately. By doing this, you will increase your exercise intensity and then extremely boost your metabolic rate. 2. Do interval training This training form also incorporates numerous muscle groups in your body. With this, you will burn fat and build muscle simultaneously by working your muscles pretty hard. Unlike doing regular cardio in which you do cardio at the same speed, interval training requires you to vary intensities when you do cardio. Imagine you do 2 minutes slow, 1 minute fast, then 1 minute very fast, and then 2 minutes at medium speed and go on like that. You may do such reps 3-6 times. It is advisable for you to do a warm up and a cool down of about 5 minutes before and after the main training. 3. Eat right diet Besides working hard on exercise, you need to stick to a proper diet plan. It is a fact that your body needs nutrients to burn off fat and shape muscles. To gain both the 2 goals, it is ideal to consume good quality protein, complex carbohydrates and healthy fats. You also need to adjust your meal portions and the time you have meal. Eat 5-6 meals a day to speed up your metabolism. Your meals, thereby, should be cut down. So to burn fat build muscle is not very difficult. Know to choose right exercise training and eating
Slide 2: plan and it is totally possible to achieve 2 targets at the same time. Be well-built with 3 tips. Looking for the best of Lose Abdominal Weight Exerices? Go here to get a FREE Ebook and Audios and find out the most effective way to live a healthy life while losing belly fat. ==> http://bellyfatlose.net/ Article Source: http://EzineArticles.com/?expert=Sophie_Torres ==== ==== Proven Method to Reduce Fat and Get the Abs You've Always Wanted!! More Details at: http://tinyurl.com/7rlfo2k ==== ====

   
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