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Let Eating Be Your Exercise 

Losing weight and getting fit doesn't have to be hard. Discover the best ways to lose weight, get fit, and stay that way for life.

 

 
 
Tags:  weightloss  weight loss  lose weight  diet  fitness  health  obesity 
Views:  45
Published:  January 11, 2012
 
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Slide 1: ==== ==== My Trim Body Was No Accident. Discover How I Lost The Weight And Have Kept It Off. http://dietsolutions.auntdottiesdelights.com ==== ==== How To Reclaim Your Manhood Through Healthful Diets Stop and take a good look at yourself. Are you the man you've always wanted to be? Honestly are you as man as your woman always envisions you to be? Often times, when we take a good look at ourselves from inside out, we might find ourselves very much lacking in the masculinity that makes us "man." Men are known to have declining testosterone level starting from the early age of 25. Without acknowledging how important testosterone is to our body, we don't seem to be too keen on replenishing our own male hormone as we should, thus unknowingly letting ourselves turn into a man of more femininity than masculinity. Our dropping testosterone level is the main reason why we're turning more and more feminine these days, the causes for which can be from our wrong lifestyles and inappropriate diets. Therefore, we can also find our solutions there too. This is a well founded "Testosterone Boosting Plan" men can take to reclaim their manhood: 1. Don't overdo the booze Although moderate amount of alcohol is considered to be very healthful to the body, too much of it leads to male sexual impotence because it suppresses testosterone production. 2. Eat enough protein at each meal Good quality proteins such as eggs, fish, pork, beef steak, chicken, turkey, oysters and all the yummy seafoods will help your body increase the production of growth hormone which then tells the body to manufacture muscle and testosterone. Besides, it moderates the production of fatproducing insulin which are our #1 aging factor. 3. Stay away from refined carbohydrates at all costs Breads, pastas, biscuits and cereals urge our body to produce massive amount of insulin which builds fat and promotes feminizing estrogen that is the main factor to turn men into women. Insulin also ensures the speed of of the aging process which is often accompanied by atherosclerosis, hypertension, diabetes, and others. 4. Eat foods rich in B-complex vitamins Liver, lean meats, yeast, fish, wheat germ and peanuts are excellent sources of niacin. Raw nuts and asparagus contain Thiamine. For riboflavin, broccoli and bananas are excellent choices too. These B-complex vitamins enriched foods can help boost and replenish testosterone that makes us "man."
Slide 2: 5. Eat small, frequent meals rather than 3 big meals per day Since large meals are well known for stimulating excessive fat-producing insulin, it's always a good idea to eat wisely, such as: eat every two to three hours; eat before we get hungry; and eat for the activity we plan for the immediate future. Always eat the largest meal the earliest in the day. With healthful diets as such, our testosterone levels are sure to increase by leaps and bounds and we can be as "man" as "man" can be! ==== ==== My Trim Body Was No Accident. Discover How I Lost The Weight And Have Kept It Off. http://dietsolutions.auntdottiesdelights.com ==== ====

   
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