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Chemical Poisoning 

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Tags:  weight loss secrets  weight loss secrets for men  weight loss secrets for women 
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Published:  April 24, 2012
 
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Slide 1: How To Lose Weight Fast From The Most Electrifying Weight loss Formula at Fitness Watchers http://tinyurl.com/73r4qre Beginners guide to fitness So, are you finally prepared to get off your couch and start working out? Congratulations! Welcome to the world of fitness.I If you are a beginner and not aware of the proper method of starting a fitness regimen then you could find the following tips useful. Tips for beginners Get moving The foremost thing you require to do as a beginner is to start moving. Adapt your body to walking. Go for a walk early in the morning or before going to bed at night. Try to make this a routine. This way you will be able to build up cardiovascular endurance and burn calories. Stretch Once you get used to walking and start liking it, it is the time to include something new in your exercise routine. Try stretching your body before and after walks. Begin by stretching down and trying to touch your toes. Hold it there for about twenty seconds. You will feel stiffness and strain in your hamstrings and calf muscless in the beginning. Don’t worry; stretching your body will pleasantly improve your posture and enhance your fitness and flexibility. Eat healthy Fitness experts claim that your appearance directly reflects the kind of food you eat. It is very important to follow a healthy meal plan for remaining fit and looking good.   Avoid eating fast food. Fast food or junk food is very unhealthy. Include at least five servings of vegetables and fruits in your daily diet. These food items are rich in essential nutrients like vitamins and minerals and they also give you a wholesome feeling without adding too many calories. Eat four to five moderate meals in a day, instead of two huge ones. This will ensure that your metabolism rate remains high so that you burn lots of calories.  Start gym After you have added walking and stretching to your daily schedule and have started taking a planned and healthy diet regularly, it is the time to join a gym. Do not get scared or intimidated of the idea. Look for a gym in the neighborhood of your home or workplace. Start with a resistance training program or a cardiovascular program.The best motivation for going to the gym comes from the knowledge that somebody is waiting for W/C: 24 -1-
Slide 2: you. If you feel you are not getting enough motivation for working out then looking for a friend to accompany you will be of great benefit. Search for a buddy with similar fitness objectives with whom you would like to share your fitness routines. The idea of working out with a friend is great and can be rewarding. So these are the basics of starting with a fitness routine. Now all you require to do is to get up from your couch and start leading a fit and healthy lifestyle. The decision to become fit and stay healthy will be the finest decision you take in your lifetime. How To Lose Weight Fast From The Most Electrifying Weight loss Formula at Fitness Watchers http://tinyurl.com/73r4qre W/C: 24 -2-

   
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