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How to quit smoking 

A great quit smoking info blog.http://www.sksalesstore.info

 

 
 
Tags:  Quit  Smoking 
Views:  165
Published:  January 16, 2012
 
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Slide 1: ==== ==== Ouit Smoking a really good selfhelp blog. www.sksalesstore.info ==== ==== So you are looking for how to quit smoking tips? That must mean that you are ready to stop smoking. That is terrific. Making the decision to break the smoking habit is one of the most important decisions you will make in your lifetime. If you are feeling motivated to kick the habit then now is the time to go for it. Do not wait for some magical date in the future to break the habit. The magic is in this moment. Ride the wave of motivation that you have to freedom from smoking. You can do it. People stop smoking every day. If they can do it you can do it too you just have to take action. Here are some tips that can help you to break the habit. Exercise-A simple 15-30 minute walk every day after dinner or lunch can work wonders to remove your cravings and keep you motivated to get healthy. Keep healthy snacks around-When you get the urge to reach for a cigarette reach for an apple or carrot stick instead. Many people who are trying to stop smoking eat when they get a craving. Having healthy snacks around allows you combat your cravings by eating without worrying about weight gain. Let people know you intend to quit-When you make your intentions known it keeps you motivated to stick to your word. Avoid places where people smoke-You do not have to avoid these places forever but while you are new to quitting smoking it is best to avoid the temptation until you get stronger at avoiding cravings. Find a quit smoking program to help you-This can be one of the most helpful how to quit smoking tips. Sometimes all you need is a little help and a good quit smoking program may be just what you need to stop smoking. So if you are looking for how to quit smoking tips give these tips a try. Today is a perfect day to quit smoking, better than any day in the future. Your chances to quit smoking will be even better with a great quit smoking program. To learn more about one of the most successful programs to help you stop smoking visit http://www.stop-smoking-method.info Good Luck!
Slide 2: Article Source: http://EzineArticles.com/?expert=Trevor_Green ==== ==== Ouit Smoking a really good selfhelp blog. www.sksalesstore.info ==== ====

   
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