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Slide 1: ==== ==== Why Am I Not Losing Weight - This might be your question? If Yes then Click the link below to find out why and Find out the answer to Your Question - Why Am I Not Losing Weight. http://32befkidqftfngajp6hn4y4v0l.hop.clickbank.net/?tid=DOC ==== ==== Are you feeling frustrated and discouraged because you aren't seeing the weight loss results you've been wanting? If you have been exercising and dieting and are still asking yourself "why am I not losing weight?" you might be doing some things wrong that could be blowing your chances for success. Check out these common mistakes people make when trying to lose weight to see if any sound familiar to you. 1. Going on a very low calorie or "starvation" diet Skipping meals, cutting way back on calories or following extremely low calorie diets that don't give your body the nutrition it needs is one of the biggest mistakes people make when they are trying to lose weight. Not only do these diets leave you hungry and make it more likely that you will cheat, but they actually can slow down your metabolism and make it almost impossible for you to lose weight. When you don't give your body enough calories it goes into "starvation mode". Basically, this means that your metabolism slows down because your body is trying to conserve energy to keep you alive. When your metabolism is running slow losing weight is very difficult regardless of how few calories you are eating. Not only that, but when you go back to eating normally it is really easy to pack any weight you may have lost back on. 2. Only doing cardiovascular - or cardio - exercises If you are like most people you probably thing that exercises like jogging, running, biking, hiking, swimming or walking are the best for losing weight. While it is true that doing cardio exercises will burn a lot of calories it isn't the only type of exercise that you should be doing. Along with cardio you need to incorporate strength training into your workout. The reason is that when you add lean muscle to your body your metabolism speeds up. That means that you will burn more calories all the time - even while you are just sitting around chilling out or while you are sleeping. What that does is makes it easier and faster to lose weight. Try adding strength training to your workout routine at least several times a week. To get the most bang for your buck be sure to work on building the largest muscle groups in your body like your legs and buttocks. Squats and lunges are great for building these muscles. 3. Going on a low fat or low carb type diet Low fat diets and low carb diets are really popular, however they aren't the best way to lose weight. Any time you cut out an entire food group you are depriving your body of the nutrition that
Slide 2: it needs. That means you will have cravings and be much more likely to cheat on your diet. At the same time, just because something is low fat or low carb doesn't mean that it is low calorie. So you could be eating many more calories than your body needs and those are being stored away as fat. To find success with dieting you need to follow a diet that provides your body with the nutrients that it needs and that doesn't leave you feeling hungry or with intense cravings. The best bet is to follow a diet that is specifically designed to help you lose fat without losing water or muscle. Check out some recommendations for the best online diets to find one that will work for you. Also, be sure to read the article on how to boost your metabolism to get a lot more pointers on easy changes you can make to your diet, exercise and lifestyle that will have you burning calories like crazy in no time. Learn more at http://www.dietbuzz.com/how-to-boost-your-metabolism Good luck! Article Source: http://EzineArticles.com/?expert=Beth_Larson ==== ==== Why Am I Not Losing Weight - This might be your question? If Yes then Click the link below to find out why and Find out the answer to Your Question - Why Am I Not Losing Weight. http://32befkidqftfngajp6hn4y4v0l.hop.clickbank.net/?tid=DOC ==== ====