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2 Things Men Need To Know About Exercises To Prevent Premature Ejaculation 

 

 
 
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Published:  February 16, 2012
 
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Slide 1: 2 Things Men Need To Know About Exercises To Prevent Premature Ejaculation If you're like most guys, you probably haven't heard of the arousal step down technique, but if you have been looking for help or cures for premature ejaculation you may have heard about Kegel exercises and the PC muscle. Most men out there are not aware that there are many exercises to prevent premature ejaculation that can help them to boost their sexual performance and staying power. Many of these men often have so-so performances in bed which leave themselves upset and causing frustration in the women they are with because these women don't have a chance to orgasm. It's a real bummer for both people. Ninety-three percent of men that were asked said that they would like to last longer in bed before climaxing, but all of those men had no clue how they could possibly make this happen. The truth is, it is actually easy, not impossible, to maximize your sexual performance and obtain complete control over how long you can last and generally get on down with the ladies. One sexual method will allow you to take massive control over your arousal levels and always give you the power to choose when to cum or when to keep going. Let's look at this method... Most men begin to lose control of themselves (in terms of ejaculation!) during sex after 2 or 3 minutes - which is usually only midway through the first sexual position. What a bummer ejaculating at this point would be! This is usually the first point at which you'll use this technique. This technique involves two steps. The first takes place in your head, or mind - which is the root of many men's sexual performance problems. 1. When you start to feel sensations that you are about to climax, don't start to panic! Many times men are push themselves to the point of ejaculation, because they begin to panic in their mind when they feel they are about to climax. Thoughts of panic run through their heads like, " I can't hold it!" and "Oh great, I'm going to be embarrassed again." Instead of letting these panicky thoughts set in (which will make climax come quicker), try to tell yourself, "Time to start a step-down technique." Then move onto step number two. 2. The head of the penis is the most sensitive part of the penis, so to decrease the some of the stimulation to this part, thrust slowly and deeply as far as you can go and your partner can take and still have pleasurable feelings. Grind your hips gently, moving your pubic bone back and forth on her vagina. This will stimulate the clitoris on a woman and will feel very pleasurable to her and may very well allow her to climax. This movement will decrease the stimulation to the head of your penis because the deeper your penis penetrates the vagina, it will enter an area that is slightly wider near the cervix and will allow you to hold off climaxing. The back-and-forth movement of the pubic bone also allows decreased sensation to the tip of the penis and after about a half minute, the overwhelming feelings that you are about to explode will subside and you can then start the in-and-out thrusting movements again.
Slide 2: The step down technique will allow you to control your urge to ejaculate without completely stopping sex, but at the same time being able to give your partner extra stimulation. I think you would agree that this technique is much better for stopping premature ejaculation than some of the other ways to prevent premature ejaculation, like thinking about baseball, counting backwards from 100, etcetera, etcetera...Not my idea of being pleasurable! Sex, as you know, is supposed to be all about fun and pleasure for both you and your partner. Using this quick and easy to do 2-step technique, you can truly enjoy your sexual experience without the anxiety and embarrassment of it all being over way too soon! RN to BSN Ohio University

   
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