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How To Burn The Fat ....No Scam 

#1 Selling Fitness Author Hailed By Oprah Magazine as "Honest" Reveals
a Fat Burning System So Powerful, It's Guaranteed To... SUCCESS
http://tiny.cc/howtoburnfat

 

 
 
Tags:  how to burn fat  burn fat  burn body fat  burn the fat  best way to burn fat  exercises to burn fat 
Views:  34
Published:  January 23, 2012
 
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Slide 1: ==== ==== #1 Selling Fitness Author Hailed By Oprah Magazine as "Honest" Reveals a Fat Burning System So Powerful, It's Guaranteed To... No Scam, A Real System That Works http://tiny.cc/howtoburnfat ==== ==== If you want to learn how to burn fat, the best people you could possibly learn from are fitness models. Even though I may be a little biased since I'm a fitness model myself, I still think you should hear my reasoning. These people, such as myself, have to take fat burning to the extreme to get into such low-fat body ranges it's downright grueling - so obviously we have a few secrets most people don't know about. There are thousands of different fitness "gurus" telling you how to burn fat but you need to limit yourself to listening only to a select few who have the experience to show you how to burn fat in the easiest, fastest way possible. Having said that, I want to explain 3 secrets to fat burning that you've probably never heard before. If you have, you need to learn them again. They're that important. More Muscle = More Fat Burning - Recent research has proven beyond a shadow of a doubt that the more muscle you have, the more fat you burn. So if you're wondering how to burn fat at a higher rate, you need to start weight training along with cardio. The combination of both weight training and cardio creates a synergy that burns fat at a much higher rate than if you did cardio alone. Slow Cardio Is NOT Effective - Up until a few years ago it was "common knowledge" that doing slow cardio for a long period of time was the best method to burn fat. But if you really want to know how to burn fat, you must do higher intensity exercises, specifically in intervals. Although it burns less calories while you're actually doing your workout, the magic comes throughout the rest of the day when you burn a substantially higher amount of calories for the next 24-48 hours. How Many Reps? - Research has also recently proven that doing 8 reps of a given exercise is the best combination of both muscle building and fat burning characteristics. Below 8 is great for building strength but not muscle, and up to 12 or so is the best for building muscle but not strength. Higher than 12 is best for endurance only and won't help you burn more fat - which is a common but incorrect) myth. Keep your reps around the magic number 8 and you'll burn more fat and build more muscle at the same time. There are thousands of books on how to burn fat and thousands of so-called "experts" that think they can teach you how to burn fat. However, the vast majority of these "experts" really are not experts at all. They're simply people who want to make money scamming people into thinking that their diet plan is the best product to hit the market since sliced bread.These are only 3 ways to increase your fat burning ability. Take them and use them and I guarantee you'll start burning fat faster than ever.
Slide 2: Eric Carlson http://www.TheTruthAboutBurningFat.com Fitness Trainer, Author, Speaker America, World & Universe Fitness Champion-Winner of Worlds Best Abs Home: http://www.EricCarlsonFitness.com Article Source: http://EzineArticles.com/?expert=Eric_H_Carlson ==== ==== #1 Selling Fitness Author Hailed By Oprah Magazine as "Honest" Reveals a Fat Burning System So Powerful, It's Guaranteed To... No Scam, A Real System That Works http://tiny.cc/howtoburnfat ==== ====

   
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