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Low Carb Diet Secrets - Research Proven 



Low carbohydrate diets are essential for maximum weight loss. Here are some low carb diet secrets from one of the country's top nutrition researchers. Never Count Calories Again! Free 47 minute video reveals the secret to losing weight without counting calories ever again! To Download your copy visit http://www.freenakednutritionvideo.com.

 

 
 
Tags:  weight loss  diet 
Views:  657
Published:  April 30, 2009
 
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Slide 1: Research Proven  Low Carb Diet Secrets Mike Roussell http://www.freenakednutritionvideo.com
Slide 2: Need to Lose 10, 15, or 20lbs  Fast? Click Here to Learn More   Warp Speed Fat Loss is the complete A to Z fat  loss blueprint. With Warp Speed Fat Loss you  won't be taught how to lose weight. Instead  you will receive the exact tools you need – 28  day weight loss program and a meal by meal  28 day fat loss diet.   Click here to learn more about how to lose up to 20lb http://www.FreeNakedNutritionVideo.co m
Slide 3: Low Carb Diet ­ History • Many incorrectly liken the genesis of very  low carbohydrate ketogenic diets (VLCKD)  to the late Dr. Atkins • Dr. Atkins played a seminal role in bringing  VLCKD to the lime light in the later half of  the 20st Century • However they have been around and  safely used for a long time. http://www.FreeNakedNutritionVideo.co m
Slide 4: Low Carb Diet Expert  • The use of VLCKD and carbohydrate  restriction for weight loss and the  prevention of cardiovascular disease has  continued to increase in use and  popularity….due to – Jeff Volek and other researchers http://www.FreeNakedNutritionVideo.co m
Slide 5: Dr. Volek Research Highlights • You lose more weight and gain more  muscle when you combine a low carb diet  and resistance training compared to just a  low carb diet or just resistance training ­  there seems to be some additive effect. • People on low carb diets can eat 3x the  saturated fat compared to people on a low  fat diet and still have lower levels of  saturated fat in their blood. http://www.FreeNakedNutritionVideo.co m
Slide 6: Dr. Volek Research Highlights • Calorie restriction has been touted as a  way to slow/stop aging. You can impact  the same biological markers by restricting  carbohydrates (while NOT restricting  calories). • Often times when people in Dr. Volek’s  studies go on low carbohydrate diets they  end up increasing their vegetable  consumption (this is sad but I’m sure  reflective of the American population’s lack  http://www.FreeNakedNutritionVideo.co m
Slide 7: Dr. Volek Research Highlights • Metabolic Syndrome is becoming a huge  problem in the U.S. and worldwide; carbohydrate  restriction attacks all the problem areas of  metabolic syndrome more comprehensively than  any drug or treatment available. • The obesity problem in the U.S. is driven by  uncontrolled insulin levels. The best way to  control insulin is to control its most powerful  stimulator ­ carbohydrates. http://www.FreeNakedNutritionVideo.co m
Slide 8: Dr. Volek Research Highlights • Carbohydrates have traditionally been  considered a macronutrient but in reality  they are not essential for human function • The level of ketoisis achieved from  carbohydrate restriction is completely  different from the ketoacidosis that a  diabetic may experience (ketosis from  carbohydrate restriction is much much  lower and within safe ranges). http://www.FreeNakedNutritionVideo.co m
Slide 9: About The Author   Mike Roussell is a consultant, author, freelance writer, and researcher. Mike received his bachelor of science  in biochemistry graduating magna cum laude with high honors from Hobart and William Smith Colleges.  From there he attended the University of Vermont Medical School before deciding to follow his passion of  studying nutrition. Currently, Mike is pursuing his doctorate in nutrition at Pennsylvania State University, studying the effects of  diet and fatty acids on cardiovascular disease and emerging cardiovascular disease risk factors. Mike’s nutritional coaching is sought out by people from a variety of backgrounds ranging from collegiate  athletes to business professionals to fitness enthusiasts. Mike’s writings can be seen in magazines such as Men’s Health, Men’s Fitness and on the web at  Testosterone Nation and Bodybuilding.com. Mike also served as the nutritional consultant for the Men’s  Health Book of Power Training.   http://www.NakedNutritionNetwork.com – Massive FREE Fat Loss and Health Site. Articles, Podcasts, Videos,  and More. http://www.NakedNutritionNetwork.com/blog ­ Mike’s Personal Blog http://www.WarpSpeedFatLoss.com – Lose 10,15, or 20lbs in the next 28 days with the Complete Done­4­You  Warp Speed Fat Loss Rapid Weight Loss Blueprint. http://www.NakedNutritionGuide.com – Mike’s Complete Multimedia Fat Loss System for fast and permanent  weight loss http://www.FasterFatLossZone.com – Monthly Fat Burning Workouts, Diet Videos, and More. Intelligent,  Effective, Faster Fat Loss. http://www.FreeNakedNutritionVideo.co m
Slide 10: Copyright © 2009 by Michael A.  Roussell All rights reserved.   You have the right to use, reproduce, or transmit this in any form or by any means, electronic  or mechanical, including fax, photocopy, recording, or any information storage and  retrieval system by anyone but the purchaser for their own personal use.  The contents of  this file may not be modified in any form without the express written permission of Michael  A. Roussell.   For more information, please contact: Address: Naked Nutrition, LLC P.O. Box 11009 State College, PA 16805   Need Help:    http://support.nakednutritionnetwork.com   Websites: http://www.WarpSpeedFatLoss.com http://www.NakedNutritionGuide.com http://www.NakedNutritionNetwork.com http://www.FasterFatLossZone.com http://www.FreeNakedNutritionVideo.com  http://www.FreeNakedNutritionVideo.co m
Slide 11: Need to Lose 10, 15, or 20lbs  Fast? Click Here to Learn More   Warp Speed Fat Loss is the complete A to Z fat  loss blueprint. With Warp Speed Fat Loss you  won't be taught how to lose weight. Instead  you will receive the exact tools you need – 28  day weight loss program and a meal by meal  28 day fat loss diet.   Click here to learn more about how to lose up to 20lb http://www.FreeNakedNutritionVideo.co m

   
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