Slide 1: 5 Tips to lose belly fats
Slide 2: simple
Slide 3: Fitness Tip 1: How many calories can I eat without gaining weight? Heres a simple formula: 1. Divide your weight in pounds by 2.2 2. Multiply by 24 (This give you the number of calories you need to just be alive) 3. Factor in activiy calories by multiplying number 2 (above) by 1.6 This is how many calories you can eat per day without gaining weight. To lose those extra pounds, you'll have to burn more calories than you eat, either by exercising more or eating less.
Slide 4: Fitness Tip 2: The easiest way to lower you cholesterol: 1. Eat more grapes. Grape skins contain a compound that helps lower cholesterol. 2. Use more garlic. It's a powerful cholesterolbuster. It also lowers your blood pressure. 3. Eat two carrots a day. This alone can lower your cholesterol 10 to 20 percent. 4. Walk for 30 minutes at least 3 times per week.
Slide 5: Fitness Tip 3: Top 6 sneaky weight-loss secrets: Virtually everyone tries a diet plan and nearly everyone fails. In the real world, most of us find it impossible to stick with a diet...any diet! Those who do achieve weight loss through dieting invariably gain back more weight than they lost. The best way to achieve weight loss and weight control is to make small changes in your daily life that work for you personally. Here are several sneaky ways that will help you lose weight without suffering through an impossible diet.
Slide 6: 1. Never skip breakfast. Research proves that people who eat breakfast have the greatest success with weight control. Eating breakfast stabilizes your blood sugar level, boosts your calorie buning mechanisms and suppresses your appetite. 2. Add some spice to your life. Introduce mustard and chili pepper to you menu. Also, pepper, garlic and onion. They satisfy your taste buds so you eat less. Best of all, they burn up as many as 45 to 75 calories after your meal.
Slide 7: Fitness tip 4: To stretch or not to stretch. If you think that stretching is the smart way to start your workout, you're wrong. Stretching cold muscles can injure them. No matter what exercise you do, it is essential to warm up first, then stretch. The best technique for warming up is a less vigorous rehearsal of the sport or exercise you're about to perform. A walker for instance, would warm up by walking at a slow pace for 3-5 minutes. Specific rehearsal warmups are particularly effective in preparing both physically and psychologically for your workout. Perform gentle stretches after your workout, not before.
Slide 8: Fitness tip 5: Never too late to get fit. Over 50 doesn't mean over the hill, even for people who have never exercised regularly. Despite years of sedentary living, it is still possible to become physically fit. A recent study found that people who had rarely exercised before could achieve fitness levels almost equal to people who had exercised regularly for 10 years.