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Slide 1: ==== ==== Find out more about Billy Blanks newest workout videos PT 24/7 www.behealthyandslim.com/billy-blanks-pt-247-workout/ ==== ==== Gaining weight when you're pregnant is pretty easy, but to lose weight is a different story all together! As a new mom, you're probably sleep deprived, a few pounds overweight and maybe a bit reluctant to get back into the gym. Home workouts can be a great way to fit in exercise without having to leave the house. For instance, if you have 30 minutes to set aside for exercise, you want to spend that entire time burning calories instead of driving to and from the gym. One video workout I enjoyed using was Tae Bo with Billy Blanks. What is Tae Bo? Tae Bo is a program created by martial artist and fitness guru Billy Blanks. It is a program that combines a variety of different exercises to provide an overall workout for your body. The word "Tae" means "foot and leg" in Korean. The word "Bo" is a shortened version of the word "Box." So in short, you'll be using your legs a whole lot while boxing - a great way to burn calories! Blanks developed a workout that used classic techniques from boxing and martial arts and then added some dance moves to create some excitement. Do you need to know martial arts to do the workout? Absolutely not! The moves are easy to follow. You'll be shuffling your feet, doing squats, punching and kicking, all in the privacy of your own home. Who cares if you don't follow correctly at first? By your second or third time, you'll be able to follow without any problems. And since you'll be learning basic kickboxing moves, you'll be able to jump into a kickboxing class at a gym with ease in the future. Is it effective for weight loss? There's a success story on Billy Blank's website about a woman named Maria who went from size 30 to size 7. She did Tae Bo for six days a week and after a year, she went down from 325 pounds to 180 pounds. Was that a radical commitment to exercise on her part? Yes, but as you can imagine, the payoff was well worth it! Billy Blanks was born the fourth of fifteen children. Maybe his mother knew a fitness secret to have so many kids! No matter how many children you have, or how many pounds you have to lose, Tae Bo is a positive, powerful tool in your home DVD collection.
Slide 2: Moms, want to lose your baby weight once and for all? Get results in one breakthrough month called "Losing Weight After Baby: 31 Days to a New You." Listen for just 5 minutes a day at your convenience and enjoy positive changes like smaller dress sizes and more energy. Try it risk free at http://www.LosingWeightAfterBaby.com Article Source: http://EzineArticles.com/?expert=Arlene_Pellicane ==== ==== Find out more about Billy Blanks newest workout videos PT 24/7 www.behealthyandslim.com/billy-blanks-pt-247-workout/ ==== ====