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Slide 1: ==== ==== Learn more about the power of habits throught this amazing book that shows many examples of true success stories. Learn how good habits can bring you great rewards... www.coolproductshop.com/powerofhabit ==== ==== A lot of people that I train or have simply met in the gym have asked me the question how do you really make a lifestyle change so that you can be consistent on your diet and exercise program. As I was pondering the answer to that question, I realized that as I was thinking about the answer, it was 6 am, I was on the stationary bike warming up to begin my martial arts program. And then it hit me. Habit. I do the same thing every morning before I do anything else. I schedule the time for me everyday to exercise and it sets the tone for the rest of my day. I am regimented about it. I do it the same time, every day, with few exceptions. A long time ago when I made the lifestyle change I decided to make it an appointment with myself and never break it. I am flexible as far as scheduling the exact time. Based on my schedule, there are times when it may be earlier, but I always make certain it's the first thing I do everyday. If you are struggling with making a lifestyle change, you must make the change a habit and part of a rigid regimen...in the beginning. After a while when it becomes habit you won't have to think about it. You'll simply do it. There are a few programs that can help you with forming positive habits and beliefs. The one that helped me to make the changes permanent was Psychocybernetics by Dr. Maxwell Maltz. I was able to use the strategies in his book to make myself do the positive things I wanted to do with ease. And I've never looked back. In Faith, Jelani Khalfani x-factortraining.com jelanikhalfani.com You may be interested in a new book called Diet Secrets 101. It is written by Jelani Khalfani and can be obtained for free by going to : [http://www.x-factortraining.com] You'll discover the secrets that many people are using to lose weight and keep it off. It covers topics such as how to order at a restaurant when you're trying to lose weight, how to 'rig' the weight loss game so you can win, the right way to exercise, what products you should never put in
Slide 2: your body and much more. It is a "must read" if you are serious about changing your body and improving your life. Article Source: http://EzineArticles.com/?expert=Jelani_Khalfani ==== ==== Learn more about the power of habits throught this amazing book that shows many examples of true success stories. Learn how good habits can bring you great rewards... www.coolproductshop.com/powerofhabit ==== ====