deramusmarketing's picture
From deramusmarketing rss RSS  subscribe Subscribe

The Secret To Weight Loss (Part 1) 

For more information visited site: http://bozie1458.elite-weight-loss-package.com

 

 
 
Tags:  Lose  weight  fast  Baby  fat  Weight  loss 
Views:  36
Published:  January 28, 2012
 
0
download

Share plick with friends Share
save to favorite
Report Abuse Report Abuse
 
Related Plicks
A  Lose  Weight

A Lose Weight

From: anon-110364
Views: 3503 Comments: 0
A Lose Weight
 
Losing weight fast trick the body into losing weight fast

Losing weight fast trick the body into losing weight fast

From: baratibor
Views: 627 Comments: 0
Losing weight fast trick the body into losing weight fast
 
The Diet Solution

The Diet Solution

From: anon-359782
Views: 805 Comments: 0
The Diet Solution
 
You too can lose weight! Thin & healthy! Alyssa's motivational fat loss transformation.

You too can lose weight! Thin & healthy! Alyssa's motivational fat loss transformation.

From: crystalabro
Views: 667 Comments: 0
http://healthandloseweight.com/ You too can lose weight! Thin & healthy! Alyssa's motivational fat loss transformation. by visiting the above link

 
Lose Weight Online

Lose Weight Online

From: bdjy
Views: 1493 Comments: 0

 
See all 
 
More from this user
10 Essential Steps

10 Essential Steps

From: deramusmarketing
Views: 323
Comments: 0

Learn the top twelve best foods for weight loss

Learn the top twelve best foods for weight loss

From: deramusmarketing
Views: 360
Comments: 0

Cleaning Carpet Opportunities

Cleaning Carpet Opportunities

From: deramusmarketing
Views: 246
Comments: 0

The Secret To Success

The Secret To Success

From: deramusmarketing
Views: 155
Comments: 0

Work from home tips

Work from home tips

From: deramusmarketing
Views: 263
Comments: 0

 
See all 
 
 
 URL:          AddThis Social Bookmark Button
Embed Thin Player: (fits in most blogs)
Embed Full Player :
 
 

Name

Email (will NOT be shown to other users)

 

 
 
Comments: (watch)
 
 
Notes:
 
Slide 1: ==== ==== Dieting is easy, are you ready for the new you... http://masonhealthinformation.com ==== ==== I hate reading titles like the one you just read. I only titled it that way to get your attention. But to be honest, I have discovered a secret to weight loss that can change your life forever, if you are open and ready to change. Most of you that read this will more than likely skim through the article, think to yourself how you already know most of what is said, close the webpage and go on with your life. If that's you, this entry isn't meant for you. I'm writing this for those people that find it next to impossible to lose weight. Those people that think they'll always be fat because they don't have enough self control, will power, or desire. This is for those people that that feel like losing weight is an uphill struggle, a hopeless quest for an imaginary goal. Why am I qualified to reveal this secret? Let me begin by saying that I am someone who has not only been there, I am still there. 5 months ago my life changed and I've been losing weight ever since. So far I've lost 50 pounds and I've been going to the gym 3 days a week too. During this time I have had a chance to figure out a lot of things, and the secret to weight loss is one of the things I have learned. So, if you will, sit back and read this advice and if you're ready for it, let's begin. Ancient Proverb: * The Journey of 1,000 miles begins with the first step. So let's begin with the basic fundamental truth. Your current situation and size is the realization of your past decisions. The foods we eat either contribute to weight gain or help lose weight. Each day we make the choice to gain more weight or lose weight by deciding what foods we eat. So step 1 is the easiest step of all. And yes, this is what I did, and yes it did help. 1) Your new lifestyle begins by devoting 2 weeks to eating whatever you want and as much of it as you want. If you want to eat chocolate for every meal go for it. Don't hold back, if you want it, eat it. You won't gain that much weight; you'll only get rid of the "forbidden fruit" mentality. Setting your mind free is the most important step. You will quickly see that food isn't all it's cracked up to be. 2) After your 2 weeks are up, step on a scale, take measurements of your waist, hips, bust, biceps, thighs, etc. These numbers don't mean anything. They are just a tool to determine your next step. 3) Write down a goal weight. Set a target weight and target date. Make a chart like this:
Slide 2: Begin by writing the target date down with a statement. (Ex. I will weigh xxx pounds by January 1, 2007). Next take your total weight loss amount and divide it by 10. So if you want to lose 80 pounds you would divide that by 10 and get 8. All you have to do is lose 8 pounds 10 times and you've reached your goal. So let's say your beginning weight is 250 pounds and you want to weigh 170. That's 80 pounds. Make 10 boxes below your weight/date statement. Each box represents 8 pounds. Every time you lose 8 pounds, mark off a box like you do when marking off a calendar day. Each time you lose 8 pounds, you're 10% closer to your goal. Give yourself something each time you cross off a box. Maybe a new outfit, take a vacation day from work, go see an old friend, something you've been putting off that you really want to do. Write these things down in the box so you don't forget. This gives you incentive to lose the weight. 4) Begin! The hardest part of any weight loss is getting started. That first step can seem impossible. That's why you've already gone through 3 steps that weren't too difficult. You've already picked up some steam and you can use that as inspiration to take this next step. I began by choosing a way of eating I could live with for life. That's important. I use a mixture of a few different plans that work for me. I like eating less carbs and more proteins, which also helps me in the gym too, as protein is needed to achieve muscle gain. When it comes to diets most work IF you can stick to them, unfortunately most diets don't work because they are next to impossible to stay on. After you have found a new way of eating, you can begin. Wake up with the mindset of eating right. You don't have to be perfect. You just have to begin. Also, make sure you start taking some vitamins and supplements. I'm trying out some right now that I may end up selling in the future; I'll let you know how that goes. In the mean time, take some vitamins, even a cheap daily from WalMart will do for now. 5) At the end of the week, weigh in and see what the scale says. If you lost some weight, great, keep doing what you're doing. If you didn't, that's great too! You've grown closer to finding what foods are preventing you from losing weight. When the new week starts, decide on ONE thing you're going to change and change it. I was eating chicken wings with bleu cheese dressing for the first few months and I consistently didn't lose as much weight as I'd have liked to. So, when I'd lost some weight and found new foods that I liked, I stopped eating them. I haven't had wings now in almost 3 months. The funny thing is that if I had tried to quit them from day 1, I probably wouldn't have stayed on the plan. Like the Bill Murray movie "What About Bob" Baby Steps are the key. Ok, these steps are enough to get you stared. Remember that each week you're not trying to lose all the weight, you're just trying to lose something. If you ever feel tempted by certain foods, you can give in and eat them if you want, just be prepared to not lose weight that week. If that's what you want, that's fine, but remember the consequences. As you continue on each week, your will power will grow stronger because you'll have lost some weight.
Slide 3: The important thing is to get started! And with this plan it's easy! For two weeks eat anything you want and get all the cravings out of you. You'll be tired of your favorite foods by the time you begin, trust me. Part II will be released soon and it has 5 more steps and goes into more detail about exercising, attitude, eating out, and dealing with temptations. Be sure to check back for it real soon! And if you think this can help someone you know, send them the link! Michael Giannulis is a web entrenpreneur, weight loss expert, and motivational speaker. His whole life changed at the age of 24 when he realized the Secret to achieving success. He shares his insight on his blog, in books, cds, and motivational and training speeches. His blog can be found at http://www.onlyonemike.com Article Source: http://EzineArticles.com/?expert=Mike_Antoni ==== ==== Dieting is easy, are you ready for the new you... http://masonhealthinformation.com ==== ====

   
Time on Slide Time on Plick
Slides per Visit Slide Views Views by Location